The Details:
It's 44 at the house. The sunrise was at 5:33. It's a bit cooler today and very windy! Ugh!!
Notes:
I've got an 8 am video phone meeting with Jeff this morning. I got up a little late (7:15) again this morning. It seems I'm just too darn cozy, I'm not actually sleeping or tired just warm and comfortable!
I've got a late morning meet with A. J. Egloff to pay for the 7 snow plows we had this past winter.
I also need to grocery shop and perhaps a dump run? We've decided that I would do the Dump Run.
The Practice:
I started inside with a full round of The 10 focused on 'doing them' being consistent. I stayed focused on Releasing (Song) all tension (contraction) of my Connective Tissue.
Next I went outside on The Deck and did a Round (left side) reciting the Taiji Classics during Part. I remained focused on 'internal principles' throughout the Round.
Next I did a full round of Standing Meditation ( all 8 Postures). Then Healing Qigong. Again I focused on observing 'internal principles' throughout the session.
Next I did a round of Anyo Apat focused on Sequence and Basics.
Next I did a round of Wansu Kata (again) focused on lining up the correct forms for Day #4 in the Rotation of Forms.
That's all I had the energy for today......