On Tuesday after driving to Matera I did a round (left side) in our hotel room (10B) with a view of the Rock Cathedral before we met with Dave, Melinda and Aliza for a walking tour then dinner at La Lope (fabulous cave restaurant). The restaurant we highly recommended to Dave and Melinda by the olive oil professor.
Wednesday afternoon I practiced in the hotel room again. I did a Round (right side) focused on balance, smooth and I continue to work on Deflect, Parry and Punch, saving my weight shift to the forward leg to assist the power of my punch.
We travel to Lecce tomorrow morning.