The Details:
It's 55 at the house and it's forecast to be in the 80's this afternoon. Finally! Although yesterday was beautiful. The sunrise was at 5:37.
Note:
I emailed Shubal and Bobby V. this morning about playing music this week. I've heard back from Bob that he can make it a little after 2.
The Practice:
I started on The Deck with a full round of The 10 focused on consistency and overall health.
Next I did a Round (right side) focused on timing (pace) and fully concluding each movement.
Next I did a round of Anyo Dalawa focused on Basics.
Next I did a round of Seisan Kata focused on fully extending all my punches and kicks.