The Details:
It's a balmy 62 at the house. It's forecast to start raining at 11. The sunrise was at 5:35.
Note:
No music this afternoon. Shubal's cat is sick. Maybe next Wednesday?
I picked up my sports coat at the dry cleaners (swift) yesterday.
The Practice:
I started inside with a full round of The 10. I added the Three Swings and Song Gong to #10. I was mainly focused on being consistent and overall health.
Next I went on The Deck and did a Round (right side) reciting the Taiji Classics during Parts I and II.
I remained focused on
"Muscle Down, Bone Up"
Throughout the Round.
Next I did a full session of Standing Meditation (all 8 Postures) and Healing Qigong....
It started to rain so I came inside to eat lunch and journal today's practices.