The Details and Notes:
It's Day #7 in the rotation.
It's 66 at the house. The sunrise was at 5:11.
I've got a Dental Procedure at 2 today in Noho. I'll be happy when it's over. This too shall pass.
I've got lawn mowing to do. Perhaps in the morning after my practice. I did it!
There was another power outage that interfered with my lunch and journaling plans.
The Practice:
I practiced on The Deck this morning.
I started with a full round of The 10. I focused on overall health and wellbeing.
Next I did a round of Yin Style Baguazhang 8 Palms, Changes 1-4 reciting the names of the Postures throughout and turning all the way back during Hide The Flowers Beneath The Leaves.
Next I did a round of Anyo Pito tuned into the proper Sequence and Direction.
Next I did a round of Sunsu focused on the Correct Sequence, Basics and Direction.
Next I did a Round (left side) reciting (internally) the Taiji Classics during Part I.
Next I did Standing and Healing Qigong.