The Details and Notes:
It's 66 at the house. The sunrise was at 5:11.
I had a left rear molar pulled yesterday afternoon and a bone graft. I'm happy that it's over but I'm pretty sure and swollen. I got up late and feel like I'm in a fog....Ugh!
I'm healing today. No strenuous exercise.
The Practice:
I practiced in the late morning on The Deck this morning.
I started right in with a Round (right side) focused on the health benefits.
Next I did a brief Standing.
That's all I had today.