It's very calm and the Adriatic Sea is like a like. We are going to return the rental car and check in to our room at the Parco dei Principi Hotel in Bari. Returning the car was horrible; we went to the wrong place a couple of times, we couldn't read the signs in Italian and we couldn't seem to find any English speaking person to help us...Boy oh boy did we get lost, confused and short tempered. We finally did find it and ended up getting charges for the gas we used to find it. Oy Vey!
The Practice:
I practiced on The Balcony again (last time) overlooking the flat, lake like Adriatic Sea. I'll miss that Balcony!
I did a brief Warm Up
Next I did a Round (right side) focused on consistency and overall health.
Next I did Standing and Healing Qigong.