Sunday Practice in Monopoli, Italy - June 1st makes for 9,102 days of continual Taiji, Qigong practices over the past 24 years

 

                                              Sunset from our balcony last evening.

The Details and Notes:

Wonderful Wedding Ceremony (Dylan and Giulia) yesterday at Macreme just south of Monopoli. It was hot in the sun but a cool breeze coming off the Adriatic Sea.

We gave Gayle and Joe a ride back to the 'old town' in the center of Monopoli. It was tough driving in the city; there are no stop signs at any of the 4 way intersections. It was just a Free For All...Kinda nuts!!

I didn't sleep well last night.

The Practicea;

I practiced on The Balcony again this morning. First thing was another disastrous attempt at using the washing machine in this apartment. Oy Vey!!

I started with a brief Warm UP focused on Stretching, Breathing in Opening my Joints.

Next I did a Round (right side) reciting the Taiji Classics during Part I and adjusting the timing of Deflect, Parry and Punch.

Next I did Standing and Healing Qigong.