The Details and Notes:
It's 59 at the house and forecast to be in the 80's again this afternoon. The sunrise was at 5:11.
GG opened up the house and put the attic fan on in an attempt to cool the house off. It worked really well yesterday.
I started to take my blood pressure this morning in preparation for my upcoming Dr. Van Dyck visit.
I've got a 10 am video call with Jeff this morning.
The Practice:
I practiced in The Driveway this morning.
I started with a round of Taiji Staff (left side) focused on leaping and agility.
Next I did a round of Taiji Staff (right side) with the same focus as well as the correct Sequence on the right side.
Next I did a round of Anyo Apat focused on Sequence and Technique as well as applications.
Next I did a round of Wansu Kata focused on letting my latest viewing of Shimabuku performing Wansu wash over me and willingly letting the viewing influence this interaction.
Next I did a full round of The 10 tuned into consistency and overall health.
Next I did a Round reciting the Taiji Classics during Part I
I ended with Standing and Healing Qigong.