The Details and Notes:
I'm counting this as Day #7 in the rotation (again) I'm want to get extra practice on Sunsu Kata and Anyo Pito.
It's 60 at the house. The sunrise was at 5:11.
I've got house and dog duty again.
I got up a little late this morning. I had a difficult time falling asleep. Echo slept near me for the whole night. He went out to the living room around 6 this morning.
I'm not sure about music this afternoon. I learned yesterday that Shubal broke his left hand and will be unable to play guitar for the next 4-6 weeks. Ugh! I emailed Bob yesterday about brainstorming for a replacement. We're both itching to play. I talked with Bob and he is coming over just after 2:00 to 'work up some material' and he say's he has a 'surprise'. Oh Boy!
I received a text from Wayne he said he played with a blind bass player last night and he was awesome. I'm so happy to see/hear that Wayne is playing!
The Practice:
After taking Echo for his morning walk I went out to my main training area to practice.
I started with a round of Sunsu Kata - It's really coming along with daily attention. I added more pop and extension to my techniques.
Next I did a round of Anyo Pito adding the angle kicks at the beginning. I focused on Sequence, Agility and Pop.
Next I did a round of Yin Style Baguazhang 8 Palms, Changes 5-8. I brought the names of the Postures sheet out with me and recited the names of the Postures accurately throughout the Form.
Next I did a full round of The 10, adding to #7 and #10. I tuned into consistency and Health.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I maintained focus on observing the Principles for Overall Health.
Next I did a brief Standing and Healing Qigong.