The Details and Notes:
It's 61 at the house. The sunrise was at 5:11.
I'm still recovering from the dental surgery that I had last Friday afternoon.
The Ponton's are coming at 10:00.
I've got the house and Echo duty this week, GG is away at the Cape this week with her girlfriends.
The Practice:
I practiced in The Barn while the Ponton's were here cleaning.
I started with sweeping and picking up The Barn and then a round of Sunsu focused on Sequence. I think I've got it!
Next I did a round of Anyo Pito again focused on Sequence, Direction and Techniques, as well as Balance and Agility.
Next I did a round of Yin Style Baguazhang 8 Palms, Changes 5-8 focused on Sequence and Direction.
Next I did a brief Warm Up
Next I did a Round (left side) reciting the Taiji Classics during Part I. I focused on the Health Benefits of doing a Taiji.
Next I did Standing and Healing Qigong
I continued to work on The Barn by cleaning out the TV console getting it ready to sell or give away.