The Details and Notes:
It's 68 at the house. The air quality is still bad from the fires in Canada. The sunrise was at 5:26.
I've got an 8:30 appointment with Dr. Goldsher to have my stitches out and get my night guard fitted.
The Practice:
I practiced in The Driveway this morning.
I started with a brief Warm Up focused on consistency.
Next I did a round of Anyo Lima focused on Technique, Sequence and Applications.
Next I did a round of Chinto Kata focused on Spinning, Jumping and Full Extension.
Next I drove into town to go to the Dentist then to the YMCA for a round of CYBEX and Stairmaster (6 minutes) and Treadmill (6 minutes) then to Marsh Groove for a couple of sandwiches and a couple of Pork Chops for the grill.
When I got back to Leyden I went to my main practice area and did a Round (left side) reciting the Taiji Classics during Part I. Jim Flynn called 1/2 way through Part II to discuss painting. He referred me to Eli Painting. Someone is coming at 6 tonight to give us an estimate.
