The Details and Notes:
I'm counting this as Day #5 in the rotation.
It's 68 at the house. The air quality is still poor from the Canadian wildfires! The sunrise was at 5:27.
Eli Painting came yesterday to give us and estimate yesterday. This morning our conversation is about power washing the soffit and gutters on the east (and west) side of the house.
We're going to Ba's mom's calling hours this evening.
The Practice:
I started in The Driveway with two rounds of Monkey Staff focused on Technique and Sequence.
Next I went up to my main practice area and did a round of Anyo Lima focused on Consistency and Applications.
Next I did a round of Chinto Kata focused on Agility and Mobility
Next I did a full round of The 10+ adding to #3, #6, #7, #8, #9 and #10
Next I did a Round (right side) reciting the Taiji Classics during Part I. I remained focused on Breathing and Moving from my Waist.
Next I did a full round of Standing and Healing Qigong