The Details and Notes:
It's 68 at the house and the whole house fan is running. The sunrise was at 5:53.
Things to do:
- call Darren Ricchi in Pittsfield to confirm my appointment on Friday.
- blood work before my appointment next Wednesday with Dr. Van Dyck
- go into the Gfld. Savings Bank to find out about the savings account I have with them. Done!
The Practice:
After my visit with Gfld. Savings Bank I left my car (Volvo) there and walked to the YMCA and did a round of CYBEX and GraviTron then I walked back.
I stopped at Tito's to pick up lunch for us. After eating lunch when I got home I realized I hadn't done my Round for the day yet.
So I went out to my main training area and I'd a Round (right side) reciting the Taiji Classics during Parts I & II.
Next I did a round of Standing and Healing Qigong.
That's it for today.......