The Details and Notes:
Day #3
It's 63 at the house. The sunrise was at 5:54.
I've got music in The Barn this afternoon from 2-4.
No electricity this morning, so we thought it would be a good time to hook up and run the generator. It took a bit but we got it all working. I put a little more gas and some stabilizer in the tank. The unit ran for over an hour, the longest it's run in years??
Calls to make:
- Darren Ricchi in Pittsfield to confirm my appointment on Friday afternoon. I called and left a voice mail. I later received and automated message to confirm my appointment. I still need verbal confirmation before I drive all the way to Pittsfield o
- Travis to set up a get together. I texted him. I haven't heard back.
- Chris to get the photo's off the boards. I haven't contacted her yet.
The Practice:
I started in the driveway with a round of Taiji Dao using Master Liang's Broadsword (above) watching the tip, shoulder and wrist health and the timing of the steps
Next I did a round of Pakua-Knife (shaolin) tuned into Mobility, Agility and Sequence.
Next I went up to my main training area and did a round of Yin Style Baguazhang 8 Linking Palms Changes 5-8 reciting the names of the Postures throughout. I also focused on Relaxed Balance when doing the Kick Ups as well as the angle of my thigh and foot.
Next I put the generator away (the electricity came back on)
Next I did a round of Anyo Tatlo focused on Jumping and Applications.
Next I did a round of Seiunchin Kata tuned into Stretch during the Crescent Kicks and Sequence (for cognition)
Next I did a round of the 10+ focused on Consistency and Health
Next I did a Round (right side) tuned into Meditative Observation and Attention to the Priciples.
Next I did a brief Standing and Healing Qigong.
That's it for today......