The Details and Notes:
I'm counting this as Day #3 again. I realized that I didn't do the second half of Yin Baguazhang 8 Linking Palms yesterday. Oy Vey! I'm going to start with Baguazhang this morning to be sure I get a round in!
It's 62 at the house and it's sunny. The sunrise was at 6:19.
John B. is driving up from Providence RI this morning with his dad to buy my Volvo S70 t5.....I hope!
I had asked him to text me when he left this morning but I haven't heard anything yet.....Fingers Crossed!
The Practice:
I started in The Driveway with a round of Yin Style Baguazhang 8 Linking Palms Changes 5-8 (both sides) focused on correct Sequence, Lion Stepping and reciting the names of the Postures where I could.
Next I did a round of Taiji Dao using my wooden Bokken.
Next I did a round of Pa-Kua Knife focused on Sequence and Butterfly Kicks
Next I did a row of Level Push with my left hand
Next I did a round of Anyo Tato focused on Jumping and Basics.
Next I did a round of Seiunchin Kata focused on Stance Work, Technique and Sequence.
Next I did a brief Warm Up
Next I did a Round (right side) reciting the Taiji Classics during Parts I & II
Next I did a brief Standing and Healing Qigong.
Time to prepare for John B. coming to look/buy (hopefully) my Volvo.