The Details and Notes:
Day #1
I did Dumbbell and TRX Strap exercises yesterday along with 10 lbs Vest training for most of my practice.
It's 48 at the house. A North Easter (Storm) is forecast for this weekend. The sunrise was at 6:42.
Eli Painting is coming again today. We hope that they get far enough today to take some of the plastic off the window's and doors.
The Practice:
I did a full round of The 10 in the living room, adding to #4 and #6. I focused on Health, Consistency and Balance.
Next I went upstairs to The Loft and did a round of Yin Baguazhang 8 Linking Palms Changes 1-4 reciting the Names of the Postures wherever I could.
Next I did a round of Anyo Isa tuned into Basics and Applications.
Next I did a round of Seisan Kata focused on full extension on Punches and Kicks.
Next I organized more 'stuff' to clear out The Loft.
Next I did a Round I was interrupted at the end of Part II
Next I came back upstairs and finished Part III focused on Sequence and Observing the Classic Principles.
Next I did Standing and Healing Qigong
Later in the afternoon I did a round of Taiji Cane (both sides) I tuned into the overall quality of the postures while doing the right side and the Sequence and Direction on the left side. I did pretty well on the left side right up until the end of Part IV and then I had a Direction Glitch. Oy Vey!!
Next I did a round of Taiji Jian reciting the names of the Postures throughout.
Next I did Lazy D with my left side
That's it for today.......