The Details and Notes:
Day #2
It's 59 at the house and cloudy. It's forecast to be a rainy and windy weekend. The sunrise was at 6:43.
No Jeff this morning.
No Eli Painting this weekend.
The Practice:
I started downstairs with Finger Exercises and a brief Warm Up
Next I went upstairs to The Loft and started cleaning out (triaging) the top draw of the 1st bureau.
Next I did a Round (right side) focused on observing Taiji Principles and Balance.
Next I did a round of Anyo Dalawa focused on Sequence and applications.
Next I did a round of Naihanchi Kata focused on the Side Punch and Stance Work.
Next I did Cheng Baguazhang Yin/Yang Circle Walking focused on Stance Work.
Next I went into the Walgreens on Federal Street in Greenfield to pick up a prescription and switching from CVS to Walgreens.
That's it for today.......