The Details and Notes:
It's 60 at the house. It rained overnight and is forecast to be raining this morning. The sunrise was at 6:17.
We are going to SYC for a Labor Day function (dinner) tonight.
The Practice:
I started in The Driveway in a light rain with a round of Monkey Staff focused on Consistency, Quality and Sequence.
Next I did a round of Anyo Lima focused on Technique and Sequence.
Next I did a round of Chinto Kata focused on the overall quality of my Basics/Postures. I also focused on Applications and Sequence.
Next I did a round of Cheng Style Baguazhang 8 Animal (Mother) Palms Changes 5-8 focused on Quality and Sequence.
Next I did a brief Warm Up...
Next I went with GG and Echo for a 2 mile walk down (and up) Keats Brook Road.
I weeded my way up the driveway to my main training area to do a Round.
Next I did a Round (right side) reciting the Taiji Classics during Part I & II
Next I did Standing and Healing Qigong
That's it for today.....