The Details and Notes:
Day #6
It's a cool 53 and cloudy at the house and it's forecast to rain today. The sunrise was at 6:36.
Liz invited me down to Amherst to go to a car show and lunch but I've declined. It's been a very busy week and with the cool rainy weather I think I'm just going to hand here at home, although I've had some second thoughts.
The Practice:
I started with a brisk walk down to The Lund Farm on Simon Keets Road wearing a rain coat and hat.
I did a round of Lo Family Staff in The Driveway it was lightly raining. I focused on using lower stances and Fa Jin.
Next I came back to do a round of Yin Bagzhang 8 Palms Changes 1-4 reciting the names of the Postures throughout.
Next I did a round of Anyo Anim focused on Applications and Stance Work.
Next I went up on The Deck and did a round of The 10 adding to #4, #6 and #9
Next I did a Round (left side) to Master Liang's music and count. I did well up until Part III then I had several glitches! Oy Vey...I'm determined to do a Round (or three) to the count without loosing concentration. It's a challenge I'm up for!
Next I did a full Standing and Healing Qigong.
Thant's it for today's practices.....