The Details and Notes:
It's 56 at the house and it's raining. The sunrise was at 6:44.
More cleaning out and organizing this morning.
The Practice:
I started upstairs in The Loft with Finger Exercises and a brief Warm Up.
Next I did a round of Yin Baguazahang 8 Linking Palms Changes 5-8 (both sides) reciting the Names of the Postures where I could.
Next I did a Round (right side) to Master Liang's Music and Count. I focused on Staying with the Count. I did really well up until Part III, but I flushed in our.
That's it for today........