The Details and Notes:
Day #7
It's 44 at the house. The sunrise was at 6:53.
I have Echo duty while GG is in CA. She flies home later today.
I walked Echo 1/2 down the hill by Keets Brook.
I untied the bush near the deck and brought the rope and ladder up on the deck in preparation of put the cover on the awning.
The Practice:
I used the walk with Echo down Keets Brook Road as a warm up.
I practiced on The Deck and started with a round of Taiji Double Dao focused on Consistency and Shoulder Health.
Next I did a round of Anyo Pito focused on Sequence, Technique and Direction.
Next I did a round of Sunsu Kata focused on Sequence and Health.
Next I did a Round (right side) reciting the Taiji Classics during Part I & II
Next I did Standing and Healing Qigong.
That's it for today........