The Details and Notes:
Day #7
It's 44 at the house. The sunrise was at 6:52. It's clear and cool out.
I've already been out with Echo and fed him his breakfast.
GG is still in CA. Both her and Gerri have fallen sick. Oy!
The Practice:
I started by setting up to make a CD of the mini-disc recording I made last Wednesday afternoon.
Next I cleaned out the books and CD's in the bureau in the loft.
Next I did a brief Warm Up adding to #8 with 20 lbs dumbbells. I also did triceps with a 25 lbs dumbbell and Around The Head with 8 lbs dumbbells and I also wore a 10 lbs vest.
Next I did a Round (right side) reciting the Taiji Classics during Part II. I also wore the 10 lbs vest while I did the round. During the round I continued to make the CD
Next I did Standing and Healing Qigong
That's it for today.......