The Details and Notes:
Day #8
It's 34 at the house. The sunrise was at 7:09.
I called Christie about ideas for heating the house this coming winter. She is going to check with Joel and get back to me.
Ed had suggested calling Wag's Heating and Plumbing to get our oil burner serviced this season. I reached Wag's and they are scheduled to come service our oil burner at 8 am on Monday 10/26
The Practice:
I practiced on The Deck starting with a full round of The 10 adding to #4, #6 and #9
Next I did a round of Cheng Baguazhang Old 8 Palms Changes 1-8 (both sides) focused on Cultivating and Health.
Next I did a round of Anyo Walo focused on Extension and Pop (focus) on my Kicks and Punches.
Next I did a round of Sanchin Kata focused on Breathing and Dynamic Tension.
Next I did a Round (right side) focused on Cultivating Qi and the Principles.
Next I did a brief Standing and Healing Qigong.
Next I'm driving GG down to Northampton to NETA and river valley co-op.
That's it for today....