The Details and Notes:
Day #1
It's 41 at the house. The sunrise was at 7:10.
Echo goes to get his toenails clipped this morning.
I'm going to do a can deposit run later this morning.
The Practice:
I started on The Deck with a full round of The 10 adding to #4, #5, #6, #7, #8, #9 and the Three Swings and Song Gong for #10
Next I did a round of Cheng Baguazhang Yin/Yang Figure 8 Walking focused on Swing Step and Hook Step.
Next I did a round of Anyo Isa focused on Sequence and Direction.
Next I did a round of Seisan Kata focused on Techniques and Applications.
Next I did a round of Taiji Cane (right side) focused on Technique
Next I did another round of Taiji Cane (left side) focused on Sequence and Direction.
Next I went out to my main training area and did a Round (left side) focused on observing the Principles.
Next I did Standing and Healing Qigong.
Next I did a recycling (cans and bottles) run in town