The Details and Notes:
Day #3
It's 44 at the house. The sunrise was at 6:59.
We put the awning cover on yesterday afternoon. Yay!
We stored and cleaned up both Air Conditioners.s
No Jeff this morning.
I did the first walk with Echo. The before breakfast walk.
I did some leaf blowing around The Barn and my main training area.
The Practice:
I started with a brief Warm Up
After #1 I did a round of Wild Goose Qigong
Next I did a round of The 21 (Taiji Qigong)
Next I did #2 of The 10.
Next I did a round of Anyo Tatlo focused on Basics and Applications.
Next I did a round of Seiunchin Kata focused on Technique, Sequence and Basics.
Next I did a Round (left side) focused on Observing The Principles throughout.
Next I did Standing and Healing Qigong.