The Details and Notes:
Day #6
It's a cool 32 at the house this morning. There was a hard frost overnight. The sunrise was at 7:15.
We leave a week from today....Early!
I'm going to get the mower later this morning. There's something a miss with the finish on the mower. I need to call or text Jared about it.
I'm going to gas up my BMW and put it on the battery tender and cover it so that it's all set for the winter.
The Practice:
I started in The Driveway with a round of Taiji Staff on the right side focused on Technique and Sequence.
Next I did Taiji Staff on the left side focused on Technique, Direction and Sequence.
Next I did a round of Monkey Staff focused on Sequence and Technique
Next I did a round of Cheng Baguazhang 8 (Mother) Animal Palms Changes 1-4 focused on Placement on the Circle, Sequence, Lower Stances and Techniques.
Next I did a round of Anyo Anim focused on Sequence, Basics and Applications.
Next I did two rounds of Kusanku Kata focused on Sequence, Agility and Mobility. (I ended up facing the wrong direction at the end of the first round)
Next I went up to my main training area and did a full round of The 10 adding to #4, #5, #6, #9 and #10
Next I did a Round (right side) focused on Staying on the Right Side. I paused during Part II to get GG to help put the trailer away and had a glitch when I resumed the Round.
Next I did Standing and Healing Qigong.
That's it for today.....