The Details and Notes:
Day #5
It's 52 at the house. The sunrise was at 7:04.
We have a reservation at Gianni Fig for 6:30 this evening to celebrate the 41st Anniversary of our first date.
I put her gifts in a gift bag and wrote out a card.
The Practice:
I practiced on The Deck this morning.
I started with a round of Monkey Staff focused on Consistency, Sequence, Technique and the overall Quality of my postures. I used Deeper Stances for Health and well being.
Next I did Finger Exercises for Cognition. ( I've been doing these exercises daily)
Next I did a brief Warm Up, focused on Consistency
Next I did a round of Anyo Lima focused on Basics and Applications
Next I did a round of Chinto Kata focused on Sequence, Basics and Agility/Mobility
Next I did a round of Cheng Baguazhang 8 Animal Palms Changes 5-8 (both sides) focused on Sequence and overall Quality.
Next I did a Round (left side) to Master Liang counting and music focused on observing the Principles and staying with the count on the left side. I had a glitch in Part II and another in Part III (confused about which side I was on)
Next I did a brief Standing.
That's it for today......