The Details and Notes:
Day #4
It's 60 at the house and it's clear. The sunrise was at 7:03.
I've got an 11 am appointment in Greenfield to get my eye's checked.
The boy's are coming this afternoon to play music from 2-4.
The Practice:
I started in The Driveway with a round of Taiji Staff (both sides) focused on Technique, Light Body during the Jumps, Low Stances and Deep Squats.
Next I went up to my main training area and did a round of Cheng Baguazhang 8 Animal Palms Changes 1-4 focused on the Sequence and Direction for #3 (Bear Palm). I practiced around my Baguazhang Tree (below)
Next I did a round of Wansu Kata focused on Snap and Focusing my Basics.
Next I did a Round (right side) focused on Observing the Principles, Breathing and Relaxed Balance.
Next I did Standing and Healing Qigong.