The Details and Notes:
Day #8
It's 43 at the house. Cool and windy this morning. The sunrise was at 6:44.
GG is coming home later this morning.
I need to cast my absentee ballot today.
The Practice:
I walked Echo and picked tomatoes in the garden.
I started with a full round of The 10 adding a different stance (wider and toes out at 45 degrees, #9 with extra time on one leg.
Next I did a round of Cheng Baguazhang Old 8 Palms (both sides) focused on Consistency.
Next I did a round of Anyo Walo focused on Basics.
Next I did a round of Sanchin Kata focused on Breathing.
Next I did a Round (right side) reciting the Taiji Classics during Part I.
Next I did Standing and Healing Qigong
Next I did a round of all four Modern Arnis Cane Anyo (both sides) focused on Sequence.
That's it for today.......