The Details and Notes:
Day #4
It's 58 at the house and it's raining. The sunrise was at 7:02.
The Ponton's are coming from 10-11 this morning.
The Practice:
I started with a brief Warm Up.
Next I did a Round of Part I & II (left side) in my main training area before I went to the land fill/ transfer station with trash and recyclables.
When I got back home first I visited with the Ponton's and then I finished my Round and did Part III on The Deck, focused on staying on the left side and observing the overall quality of my Postures
Next I did a round of Cheng Baguazhang Animal Palms Changes 1-4 (both sides) focused on Sequence and the overall quality of my Postures.
Next I did a round of Anyo Apat focused on Basics and Sequence
Next I did a round of Wansu Kata focused on Snap and Focus