The Details and Notes:
Day #2
It's 40 at the house. The sunrise was at 7:12.
Music in The Barn today 2-4
Brian Mallet may come to play. I haven't heard anything yet.
The Practice:
I started on The Deck with the first half of Master Ray's Warm Ups for the upper body.
Next I finished my Warm Up with the last few of The 10 for the lower body.
Next I went to The Driveway with a round of Taiji Jian using my Lung Ching (Dragon's Well) sword. I recited the names of the Postures throughout and stayed watching the tip of the Jian.
Next I did Lazy D with the left hand.
Next I did a round of Yin Baguazhang 8 Linking Palms Changes 1-4 reciting the names of the Postures throughout. I also focused on Cultivating and making a full turn to the rear.
Next I did a round of Anyo Dalawa focused on adding extension and focus to my Basics.
Next I did a round of Naihanchi Kata focused on Basics and Stance Work.
Next I moved up to my main training area and did a Round (right side) reciting the Taiji Classics during Parts I & II. I focused on using Neutral Postures throughout.
Next I did Standing and Healing Qigong.
That's it for today......