This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
This clip is what I'm calling 'Part Three' of the Solo Form. From the first Wave Hands Like Clouds to the second Cross Hands.
Note: I've broken the Solo Form down into six discreet parts. They were originally six separate training 'methods'. I'll be posting the last three parts soon.... Stay tuned!
Yang Style T'ai Chi Ch'uan
Part I
as taught by
Sifu J. R. Roy - 7th Generation Disciple - Practitioner since 1978
FOR DEMONSTRATION PURPOSES ONLY
Movements are performed slowly, with a slight pause at the end of each posture/gesture
Always consult a physician when beginning a new exercise program