Thursday Practice

 

                                             My first Bagua Zhang Tree in Leyden. 

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I didn't get to bed until about 2:30 ish so I slept later than I normally would. I ended up practicing in the late morning, in my main practice area by Big Greenie.

First, I used a rake to clear the leaves out to form a circle around the tree

I started with a Round of Bagua Zhang (1st Yin Fu Set) around my first Bagua tree in Leyden.

Next I did a full Warm Up with The 10+ Exercises and then a Round (left side). I recited the Tai-Chi Classics out loud during Part I.

After practicing, I was still tired but felt refreshed....at least momentarily!