Play Guitar
Merry Christmas!
The sunrise was at 7:16 with high tide at 7:20. Slight breeze from the S S/E kept the nsum's away the temperature was pleasant enough that I didn't need gloves or earflaps. I did wear my lighted up Christmas Bells necklace and my Santa Hat to the beach this morning. Very festive! I did get a few smiles;^)
The Practice:
There wasn't much beach and a no hard packed sand to practice on and the tide was still coming up. Oy!
I found a patch of usable sand here and there. I did have to escape to higher ground on more than one occasion.
I started with a full warm up using The 10+ exercises.
Next I did a Round (right side) focused on the horizon and becoming one with natures energies.
Next I reviewed Anyo Lima (#5) and Chinto Kata mindful of full extension on kicks and punches.
Next I did a cane warm up using my dragon canes and then double cane basics in a line.