The Details:
It's 41 at the house. The sunrise was at 7:02. We're going to a Celebration Of Life ceremony at SYC this afternoon for John P.
The Practice:
I started my practice outside in my main training area with The 10+. It was too cold so I came inside to do my Round of Taiji and my Arnis and Karate Forms.
I did Parts I & II in the living room and went upstairs to The Loft to finish my Round and do the other Forms. I was primarily focused on consistency and observing my unconscious competency.
Next I did a round of Anyo Tatlo tuned into consistency, agility and applications
Next I did a round of Seiunchin Kata focused on the quality of my postures, techniques and stances.
I finished with Healing Qigong and Standing Post Training.