The Details:
It's 69 at the house. The sunrise was at 7:28. The high tide was at 10:29 (2.5').
Notes:
We're having lunch with Walker at The Fish House. We went out to the La Bar Leona in NSB for supper last night. The service was great (Patrick)
It's warmer but still very windy on the beach.
The Practice:
I started with a full round of The 10+, because it's been too long since I did a round of The 10+ and I realize that the only one who loses out is me.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I focused on Relaxed Balance and using a Calm, Centered Mind throughout the round.
Next I did Standing Meditation and Healing Qigong.
Next I did a round of Yin Style Baguazhang 8 Palms Changes 5-8 (both sides) focused on turning to the rear.
I stopped because I had to go pee. I returned to the house to pee, make breakfast and journal today's practices.