The Details and Notes:
It's 58 at the house. The sunrise was at 5:11.
GG is at the Cape with her girl friends for the week. It's GG's birthday today!
I have house and Echo duty.
The Practice:
After walking Echo, making and eating breakfast (poached eggs and avacado) I went out to The Barn and played my Tama kit (I bought a few years ago from David K. RIP) I went to my main training area near Big Greenie to practice.
I started with a round of Sunsu Kata focused on correct Sequence (I got it!)
Next I did a round of Anyo Pito focused on Sequence, Agility and Applications.
Next I did a round of Yin Style Baguazhang 8 Palms, Changes 5-8 reciting the names of the Postures where I could. I focused on the overall quality of my Postures.
Next I did a full round of The 10 focused on Health.
Next I did a Round (right side) focused on opening and closing my Kua on the weighted side and observing this Principle throughout the Round.
Next I did Standing (all 8 Postures)
Next I did Healing Qigong.
I'm very low on energy today.......Ugh! Ageing is tough!