The Details and Notes:
It's Day #6 in the rotation. I've been a little stalled because of the oral surgery I had on Friday.
GG is at the Cape until Friday and I've got Echo and the house (and me) to look after.
It's Fathers Day....Happy Fathers Day to all the Dad's out there!
The Practice:
I went out to The Deck to practice this morning.
I started with a round of The 10, Changes 1-5 focused on health
Next I did a round of Yin Style Baguazhang 8 Palms, Changes 5-8 focused on correct Sequence and Direction.
Next I did a round of Anyo Pito focused on Correct Sequence and Techniques
Next I did a round of Sunsu Kata focused on using the Correct Sequence. I had several glitches which I attempted to resolve with some but not all resolved. The sequence of this Kata needs work.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I remained focused on observing the principles.
Next I did Standing and Healing Qigong.