The Details and Notes:
It's 61 at the house. The sunrise was at 5:36.
I've got a few phone calls to make this morning to verify medical appointments.
Zack and his crew are here (finally) to help with spreading the mulch and to re-do the driveway.
We've got grocery shopping to do this morning.
The Practice:
I started inside with a full round of The 10+ adding to #3, #4, #6, #7, #9 and #10 focused on Consistency and Health.
Next I went outside on the east side of The Shed to get some privacy.
I started with a Round reciting the Taiji Classics during Parts I & II. I remained focused on:
Hang the muscles,
Open the joints.
and
Slow is Smooth,
Smooth is Fast!
Next I did a brief Standing and Healing Qigong.
Next I did a round of Anyo Walo focused on the quality of my Techniques and Sequence.
Next I did a round of Sanchin Kata focused on Abdominal Breathing and Sequence.
Next I did a round of Cheng Style Baguazhang Old 8 Palms focused on Opening my Joints.
That's it for this morning......