The Details and Notes:
It's 61 at the house. The sunrise was at 5:37.
It's Travis' 56th birthday today!
I've got a 10:00 am appointment at Cherry Rum to get 4 new tires on the Lexus.
We've got a trip to the dump and a session at the YMCA and then grocery shopping at Big Y, this morning. Whew!
The Practice:
I went out on The Deck to practice before going to town this morning.
I started with a Brief Warm Up.
Next I did a Round (left side) focused on Consistency and Staying on the Left Side as well as Health and waist movement when Punching.
Next I did a brief Standing and Healing Qigong.
That's all I had time and energy for today......