The Details and Notes:
Day #2
It's a cool 49 at the house and sunny. The sunrise was at 6:28.
I've been cleaning out the basement, consolidating and decarbing.
I'm making cookies later this morning.
The Practice:
I started inside with spacers between my toes with the first three of The 10
Next I went out to my main training area and finished The 10 adding to #4, #6, #9 and #10 focused on Consistency and Health.
Next I did a round of Yin Baguazhang 8 Linking Palms Changes 1-4 both sides reciting the names of the Postures throughout. Some of the names I'm adopted from the 8 Palms Set.
Next I did a round of Anyo Dalawa focused on Sequence, Technique and Applications.
Next I did a round of Naihanchi Kata tuned into the 'Side Punch' and Pivots.
Next I did a Round (left side) focused on Cultivating, Sequence and staying on the Left Side.
Next I did a round of Standing Postures and Healing Qigong.
I did not do the two Dao Forms that are part of Day #2.....Tomorrow?!?!
That's it for today........