Wednesday, September 9, 2026

Wednesday Practice

The Details and Notes:

Day #7 

It's 60 at the house and cloudy. The sunrise was at 6:24.

I'm paying the MA quarterly estimates for June and September this morning.

The boyz are coming to play music in The Barn from 2-4 this afternoon. Shubal cancelled because he has a Dr. appointment in Noho this afternoon.

The Practice:

I started in my main practice area with a round of Yin Baguazhang 8 Palms Changes 5-8 reciting the names of the postures where I could. When I came inside I reviewed the names again. Ugh! I'm having a challenging time memorizing them.....

Next I did a full round of The 10 adding to #4, #6 and #9 focused on Health and Consistency.

Next I did a round of Anyo Pito focused on Sequence, Direction and Technique.

Next I did a round of Sunsu Kata focused on Technique, Direction and Sequence.

Next I did a Round (left side) reciting the Taiji Classics during Parts I & II.

Next I went down into The Driveway and did a round of Double Dao using my wooden broadswords.