The Details and Notes:
Day #1 (again)
It's 53 at the house. The sunrise was at 6:56.
I went to the dump with the trash and recycling.
The Practice:
I started in The Driveway with a round of Taiji Cane (right side) focused on Consistency and Technique.
Next I did a round of Taiji Cane (left side) focused on Sequence and Coordination on the Left Side.
Next I did a round of Yin Bagauzhang 8 Linking Palms Changes 1-4 reciting the names of the Postures where I could. I also focused on Balance and Stretch.
Next I did a round of Anyo Isa.
Next I did a round of Seisan Kata focused on Basics.
Next I did a brief Warm Up.
Next I did a Round (right side)
Next I did Standing and Healing Qigong.