This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Wednesday, June 21, 2023
Grand circulation stretch with breathing
Sifu Roy demonstrates a simple and easy to learn exercise to cultivate The Grand Circulation.
This exercise is simple and fun to practice. Give it a try....Let me know how it goes. Thanks!