Sunday Practice - Easter 2024 -

 

                            I shot this with my phone camera soon as I arrived on the beach.

The Details:

It's 61 at the house. The sunrise was at 7:15, low tide at 8:22. I couldn't feel any breeze and I didn't notice any noseeums until I got back to the house.

There were a lot of tourists on the beach for Easter Sunrise.

The Practice:

I started with a full round of The 10+ on the beach at the 22nd Ave walkover. 

When I saw Bill R. yesterday he said he was going to try and make it to the beach for sunrise on Easter. I kept my eye out for him on the 17th Ave walkover. I spotted him soon after finishing The 10+, so I walked up to 17th Ave to chat. After he left I resumed my practice near the 20th Ave walkover, where I did a Round (right side). Bill (the beach walker), is one of the regular walkers. He stopped by to ask why I moved from my regular practice spot at 22nd Ave. 

Next I did a round of Anyo Walo and Sanchin Kata I continue to refine and adjust Sanchin, I added more snap to Anyo Walo's punches, kicks and strikes.

Next I did a round of Taiji Dao with my wooden broadsword. Tuned into the timing of stance and sword.

I finished with a Healing Qigong as I was heading back to the house.

Saturday Practice

 The Details:

It's 60 at the house. The sunrise was at 7:16, low tide at 7:30. It was warm with very little wind. I was overdressed. I took my jacket off 1/2 way through my Round.

The Practice:

I started with a full round of The 10+  tuned in 

Next I did a Round (right side) tuned in

Next I did a round of Anyo Pito and Sunsu Kata tuned into agility.

Next I did a round of Taiji Jian with my wooden broadsword.

I finished with a Healing Qigong before returning to the house

Friday Practice

 I wished I had brought my camera and tripod (rig) but alas I shot this with my phone camera just as the sun was rising over the horizon. It was one of those clear and cold mornings. Very crisp it was!

The Details:

It's 61 here at the house. Sunrise was at 7:17, low tide at 6:40. There was a slight breeze from the S S/E and plenty of beach to practice on.

The Practice:

It's so much easier to balance my photography and internal martial arts practices when I just have my phone in my pocket. Although this morning I wish I had my rig. There's been a lot of dudes (washouts) this season. If I can see that the sunrise is going to be colorful, I'll be bringing my rig. 

I started with a full round of The 10+ tuned into opening and transforming my body and mind. 

Next I did a Round (right side) tuned into the slow transformation and changes that Taiji is having on me. 

Next I did a round of Anyo Anim and Kusanku Kata tuned into the health aspect of practicing these forms. Kusanku is excellent for agility and stretching out the hip flexors. 

Next I did a round of Taiji Cane with a Broadsword. I changed the beginning and ending ala Sifu Haywards latest video. I tuned into the angle of the blade. I always do that when I use a cane, so I barely notice a difference and I find I can do it with very little effort.

I finished with a Healing Qigong as I was returning to the house.

I have a standing video meeting with Jeff on Friday mornings 8-9 

Thursday Practice

           I shot this with my phone as soon as I arrived on the beach. It was another washout of sunrise.
 

The Details:

It's 70 here at the house. Sunrise at 7:18, last low tide at 5:54. A barely discernible wind, not enough to keep the noseeums away. I was happy that I had long sleeves and sweatpants on. They still buzzed around my face, neck and hands.

The Practice:

I started with a full round of The 10+ tuned into the consistency of practice and the awesome environment all around me and of course the horizon.

Next I did a Round (left side) tuned into Mind No Mind, simply experiencing and not overthinking.

Next I did a round of Anyo Lima and Chinto Kata. I did another round of Wansu Kata, I wasn't certain that I did that yesterday afternoon. I think I did but still, just in case. I simply tuned into the quality of my postures.

Next I did a round of Arnis Cane Anyo's 1-4 first on the right side then all four on the left. My right thumb injury is healed enough to start working my weapons forms with the right hand again. 

I finished with a Healing Qigong as I was returning to the house.

Wednesday Practice

 

I shot this with my phone camera just after I arrived on the beach. 

The Details:

It's 69 here at the house. The sunrise at 7:19, last low tide at 5:12. There was a steady, pleasant breeze from the south that kept the noseeums away. Yay!

The Practice:

I started with a modified warm up with The 10+

Next I did a Round (right side) tuned into the horizon

I had a 8:15 appointment for Big Bertha at Stuarts

I left the beach with a Healing Qigong to head back to the house.

After getting back from Stuarts I resumed my practice in the backyard.

I did a round of Taiji Jian reciting the names of the postures throughout. 

Next I did a round of Anyo Apat and Wansu Kata - It felt different to practice on the patio. 

Tuesday Practice

 

I tried to practice in the backyard but it was very still and the noseeums were the worst I've ever seen. So I went out to the beach, albeit a little late. 

The Details:

It's 69 at the house. The sunrise was at 7:21, next high tide at 10:26. It was still at the house but a soft south wind on the beach. There was very little beach to practice on and I almost got caught by the dominant wave set a few times. 

The Practice:

I started with a modified round of The 10+ tuned into consistency. 

Next I did a Round (left side) tuned into connecting with natures energies focusing on the horizon. 

Next I did a round of Anyo Tatlo and Seiunchin Kata tuned into the quality of my basics.

Next I did  around of Taiji Dao with my wooden katana tuned into the timing of the stance work.

I finished with a Healing Qigong as I was heading back to the house. 

Monday Practice - Wayne and Bobby arrive at noon

I shot this photo with my phone camera shortly after arriving on the beach. Initially it was a a washout with a very heavy cloud bank on the horizon. I've been choosing not to take my 'real' camera and tripod to the beach for sunrise photography; There have been so many 'washouts' over the past few months and the wind has blown over my camera and tripod a few times (I really don't care for that!). Taking a camera rig is also a lot more involved both at the house and coming and going on the beach. But it's the wind that really gives me pause. I really don't like having the wind knock my tripod and camera over....Ugh! 

                                              I shot this when I first arrived on the beach.
 

The Details:

It's 66 at the house. The sunrise was at 7:23, the next high tide is 9:51. I played push-hands (tag) with the Atlantic. I kept my sneakers dry! 

There was very little beach to practice on and only very soft and deep sand. Challenging!!

The Practice:

I ended up practicing up by the sea wall at the Ocean Beach Club at the 22nd Ave walkover.

I had to move further up the beach on a couple of occasions when the dominant wave set threatened to get my sneakers wet. I was playing tag (push-hands) with the Atlantic. That's fun for me! 

I practiced in very soft and deep sand. Challenging for balance!

I started with a full round of The 10+ tuned into adjusting my frequency/vibration to match mother nature. I kept my gaze on the horizon.

Next I did a Round (right side) tuned into being aware of my mental state and adjusting my frequency/vibration to be one with mother nature. 

Next I did a round of Anyo Dalawa and Seisan Kata tuned into stance work, agility and relaxed balance with fully extended kicks and punches. 

I finished with a Healing Qigong as I was returning to the house.

We have a trip to the Orlando Airport at noon to pick up Wayne and Bobby. They will be here until next Monday. I will be adjusting my practices and writings accordingly. 

Sunday Practice

 

It was super windy coming out of the N N/E. The ocean was angry. 

The Details:

It's 65 at the house. The sunrise was at 7:23, high tide at 9:14. Steady wind out of the north with the tide still rising. There was very little beach to practice on. I ended up snuggled up to the south side of the walkover at 21st Ave.

The Practice:

When I got down to the beach the north wind was so strong that I walked up to Las Brisas to get some wind block from the sea wall and walkover. 

There was very little beach to practice on and the tide was still rising. I practiced in very loose sand, not my favorite but I made due. I also used the 4 square feet method with a lot of change steps.

I started with a full round of The 10+ tuned in to my surroundings.

Next I did a Round (left side) tuned in to being soft (relaxed) and smooth, feeling the effects on my nervous system and state of mind.

I had to use the bathroom, so I ended the beach session with a Healing Qigong before returning to the house. 

After using the bathroom, I resumed my routine in the backyard, where I started with a round of Anyo Isa and Naihanchi Kata tuned in to being consistent and agility. 

I finished with a round of Taiji Double Dao using my aluminum double broadswords that are light weight so they didn't irritate my right thumb injury. I'm still dealing with that. 

                                    A storm cloud just of shore on my late afternoon beach walk.

3rd Palm Change from Yin Fu Ba Gua Zhang with Sifu Ray Hayward

Double Palm Change applications with Sifu Ray Hayward

Double Palm Change from Yin Fu Ba Gua Zhang with Sifu Ray Hayward

Single Palm Change from Yin Fu Ba Gua Zhang - Sifu Ray Hayward

Saturday Practice

 

I shot this image with my phone camera soon after I got down to the beach. Initially there was a heavy cloud bank on the horizon, slowly the sun outlined the cloud bank.

The Details:

It's 66 here at the house. The sunrise was at 7:24, high tide at 8:35.

The Practice:

There was zero wind on the beach and the tide was high and still coming up. I had to retreat up the beach several times to keep my sneakers dry. The noseeums were a problem. It was warm and eventually I took my rain jacket off, but kept my long sleeve top on so I wouldn't be eaten alive!

I practiced way up the beach against the sea wall at Coastal Condo's in very loose sand. The footing was challenging. I'm so used to practicing in sand I've developed some unconscious ways to keep my feet, ankles, knees and hips/lower back safe as I attempt to remain in a state of relaxed balance throughout the session.

I started with a full round of The 10+ tuned in to where I was and what I was doing without being distracted.

Next I did a Round (right side) tuned in to the principles and quality basics.

Next I did a round of Anyo Pito and Sanchin Kata tuned in to the quality of the basics.

Next I did a round of the 4 Arnis Cane Anyo with my left hand. #4 proved to be challenging as I ended up facing away from the sea. I then did #4 with my right hand to solidify and review the directions of the postures and stance work.

I injured my right thumb earlier this week working on the triplet in White Rabbit using the index, middle and ring finger with my thumb on the neck pickup. I was using way too much tension in and odd position while I was practicing the three finger method for the first time and created a problem with my right thumb. It's been pretty uncomfortable. The injury has reminded me of just how much I use my thumbs in daily life and especially when I play drums, bass and guitar and when I type! Oy!!

I finished with a Healing Qigong while I was returning to the house.

Friday Practice

 

I shot this with my phone as soon as I got down to the beach. It's raining and cloudy a total wash out of a sunrise. There wasn't another soul on the beach. That part was wonderful! I was going to give myself the morning off, but since it wasn't thundering or lightning I felt that I could still got down and at least get a Round of Taiji in.

The Details:

It's 67 at the house. The sunrise was at 7:25, high tide at 7:54. It's raining medium hard, but no thunder and lightning.

The Practice:

I started with a modified round of The 10+. A few I only did one repetition and some I only did half of my normal reps. 

Next I did a Round (right side) tuned in to consistency of practice. Internal practices slowly accumulate skill and qi, if you're consistent. 

Doing - Not Doing

That's all there is.....

                    I had my rain gear on this morning. With my hood up, it kept me warm and toasty!

I finished with a Healing Qigong before returning to the house. 

I have a standing video meeting with Jeff 8-9 on Fridays.

Thursday Practice

            I shot this with my phone as soon as I got down to the beach. I was a tad bit late this morning.

 The Details:

It's 56 at the house. The sunrise was at 7:27, high tide at 7:10. 

It was cool with very little breeze. The tide was low for high tide. I played tag with the ocean and had to step lively up the beach every time the dominant wave came around. There was plenty of hard packed sand to practice on.

The Practice:

I started with a full round of The 10+ tuned in to the changes that these exercises are making in my body and mind. I've been doing them regularly for over 4 decades. With a full cell change every 7 years. I'm closing in on 7 cycles of 7 years. The changes that these simple exercises are having on me are profound. 

"If it's not in The 10, then it's probably not going to be anywhere else"

Sifu Roy

Next I did a Round (left side) tuned in to the effect of a daily round over the past 40+ years. 

I've built my life around my Round of T'ai Chi Ch'uan (Taiji). Taiji is my constant companion. 

With gratitude and appreciation!

Next I did a round of Anyo Walo and Sunsu Kata tuned in to the agility that these forms offer. 

Next I used my wooden broadsword to do a round of Taiji Dao tuned in to the timing of my steps and strikes and the tip of my sword.

Next I did Push the Knife with my left hand

I finished with a Healing Qigong before heading back to the house.

Interview with Master T. T. Liang

 

Interview with Master T. T. Liang

Wednesday Practice

It was cold and clear. There wasn't a cloud in the sky. I wore everything and I had my hood up. 

I shot this with my phone just as the sun started to peek over the clear horizon.
 

The Details:

It's 51 at the house. The sunrise was at 7:28, high tide at 6:28. The tide was pretty high but there wasn't any wind. The sea was pretty flat. There wasn't a lot of beach to practice on and I got pushed up the beach a few times by the dominant waves as the tide slowly receded. 

The Practice:

I started with a full round of The 10+, tuning in to how marvelous and developmental these simple exercises are. I'm so grateful to have them in my daily repertoire. 

IMHO 

"If it's not in The 10, it won't be anyplace else either"

Next I did a Round (right side) tuned in to the idea of "A trip to paradise" from Master T. T. Liang

I tuned in to the experience of having had the privilege of doing T'ai Chi Ch'uan (Taiji) consistently since 1978. How lucky am I to still be able to practice this marvelous and seemingly limitless art.

With gratitude and appreciation!

After my Round I did a Standing Meditation session using Holding The Moon and Play Guitar Postures. I've been doing a Standing Session after most Rounds these days. It just feels right. I find it very helpful in cultivating an extra-ordinary appreciation of natures energies (cultivation). 

Next I did a round of Anyo Apat and Kusanku Kata tuned in to the agility and health benefits of doing these forms. 

Next I used my wooden katana to do a round of Taiji Cane.

John stopped by to chat on his way north and then again on his way south.

I finished with a Healing Qigong and returned to the house.

In the afternoon I went to the gym for resistance training. I also did a round of the first Yin Fu Bagua Zhang Set and I used the excellent leg stretcher that they have and stayed on it until I stretched out to the 100 mark. It usually takes me 3-5 minutes on the stretcher. 

Quick & Effective Squat Warm Up - With Tom Morrison

Tatsuo Shimabuku "Isshin-Ryu Karate Seiunchin Kata"

Tuesday Practice

 

I brought my Canon and tripod but it was so windy I had to duck behind the seawall at Las Brisas. It was a washout of a sunrise. In retrospect my phone would have been sufficient. Oh well!

The Details:

It's 59 here at the house and quite windy in the backyard. Sunrise was at 7:29, the last high tide was at 5:32. It's was super windy and cold on the beach. I dressed for it! But still.....

The Practice:

I did a 4 square feet practice, snuggled up to the sea wall at Las Brisas. 

I started with a full round of The 10+ tuned into waking my body and mind up. It was challenging to practice in the wind and cold even though I was tucked in behind the sea wall. Every once in a while I would get a little a too far out and the wind would make it's presence known.  

Next I did a Round (right side) in 4 square feet of soft uneven sand. Challenging, but good practice.

I tuned into Change Stepping and relaxed balance in the soft and uneven sand. 

Next I did a round of Anyo Lima and Chinto Kata tuned into the health benefits from doing these forms regularly. Profound! 

Next I used my wooden katana to do a round of Taiji Dao tuned into the tip of the sword. I have a rubber boot on the tip. 

Next I did Push the Knife on the left side with forward moving stance work.

I finished with a Healing Qigong as I was walking back to the house.

Dave and Melinda are flying home later today. They've been wonderful guests. 

Brrrr! That's a sand river flowing in the foreground. The wind was whipping. 

Monday Practice

 

I shot this photo with my Canon camera. 

The Details:

It's 71 at the house. The sunrise was at 7:30, low tide at 11:03. It was a nice sunrise, but without any discernible wind the noseeum's were out in force. I was happy that I had long sleeve and long pants on. Still my neck, face and hands were the target of a bevvy of noseeum's. Oy! 

The Practice:

I started with a full round of The 10+ tuned in to waking my body and mind up. The 10+ are a great tonic, a wonderful set that can be practiced well into old age if used prophylactically they are very effective. Bow to Dr. Leung for teaching them to me when I first started to train Yin Bagua Zhang with him. We always started out private classes with a round of The 10 (original version), and the 8 Ba Ji (stances) before moving on to the Bagua forms. He taught us the form from Master Wang Shu-Jin first. It has the 'kick up' sweep after Hide the Flowers Beneath the Leaves. 

Next I did a Round (left side) tuned in to feeling Jin rising and falling from my feet to my fingers. 

Next I did a round of Anyo Apat and Wansu Kata tuned into the health benefit to doing these forms regularly. Definitely more kicking than the internal sets that I regularly practice.

Next I used my walking cane to do a round of 1-4 Modern Arnis Cane Anyo (Isa, Dalawa, Tatlo and Anim). I did 1-3 on both right and left sides and #4 just on the right.

I finished with Healing Qigong before returning to the house.

                       Dave and Melinda joined me for sunrise again. It was a good one! Yay!!

Sunday Practice

 

I shot this photo with my phone. Busy morning, I drove up to Jacksonville to visit with my Mom.

The Details:

It's 70 here at the house. The sunrise was at 7:31, low tide at 10:03. No discernible wind and lot's of beach to practice on.

The Practice:

I started with a modified round of The 10+ tuned in to waking up my body and mind and connecting with the horizon. 

Next I did a Round (right side) tuned in to using neutral postures and transitions. A neutral posture is readily able to transform energy from any direction and process it (neutralize) through alignment, connective tissue and a calm but focused my harmonizing Jin, Qi and Shen. 

I finished with a Healing Qigong before heading back to the house.

I got ready to drive up to Jacksonville to visit my Mom. 

                                    We played several games of Rummikub before lunch.           

Saturday Practice

 

I shot this with my Canon as soon as I got down to the beach. 

The Details:

It's 68 at the house. The sunrise was at 7:33, low tide at 9:03. There was no discernible wind. I didn't notice any no-see-um's. Yay!

The Practice:

I started with a full round of The 10+ tuned in to opening and stretching.

Next I did a Round tuned in to using neutral postures throughout. 

Using neutral postures that are readily able to transform energy through alignment and connective tissue, with a calm but focused mind harmonizing Jin, Qi and Shen. 

Next I did a round of Anyo Tatlo and Seiuchin Kata tuned into the quality of my postures and agility of stance work.

Next I used my walking cane to do a round of Taiji Jian reciting the names of postures out loud. I also tuned into watching the tip of my cane. I noticed how challenging it is to do this form with my walking cane because of it's length and weight.

I finished with Healing Qigong before packing up and heading back to the house. 

Friday Practice

 

Sunrise this morning. I was happy that I brought my Canon camera and tripod. Dave and Melinda came to the beach for a walk and for sunrise. I was happy that it was good weather for them. It's supposed to be in the high 80's later today. Yay!!

The Details:

It was 62 at the house. The sunrise was at 7:34, low tide was at 8:04. It was a beautiful morning on the beach. I didn't notice any breeze or noseeums either. 

It was a different morning. I got up later that usual and we have house guests, Dave and Melinda. They joined me for sunrise then went south on the beach for a walk. 

The Practice:

I had limited time this morning so after shooting the sunrise I did a modified warm up tuned in to opening and waking up my body, mind and spirit.

Next I did a Round tuned in to my surroundings. 

I finished with a Healing Qigong as I was packing up and heading back to the house. 

I have a standing video meeting with Jeff on Friday's from 8-9 am. Dave and Melinda went up to St. Augustine for the day. 

Thursday Practice

 

I brought my Canon Rig to the beach again. It's a bit more of a pain in the neck to carry, set up and tear down but it's worth it. I'm finding that taking photos of the sunrise is an excellent way to get my butt down to the beach in time to practice/cultivate as the sun is rising. Since daylight savings I've had an easier time getting down to the beach before the sun rises; That's the best color 10-15 minutes before sunrise. With gratitude and appreciation. I get to see a lot of sunrises!! Yay!

Before sunrise

A raw (CR2) version of the top jpeg version. I shoot in Raw & JPEG simultaneously. I started doing that for u/w photography and have kept it up for the practice and education. 

The Details:

It's 64 here at that house. The sunrise was at 7:35, low tide at 7:06. The beach was wide and big, plenty of hard packed sand to practice on. Because it was low tide and warm with little to no wind, there were a lot of tourists on the beach.

The Practice:

I practiced down near the waters edge. The sand was a little mushy if I stayed in one place too long. 

I started with a full round of The 10+ tuned in to stretching the skin, fascia, nerves and connective tissue.

Next I did a Round (left side) tuned in to 'swimming in air' feeling slight pressure in all directions, able to find my feet when pushed of pulled in any direction and any time throughout the form, especially at the end of each posture and eventually during the transitions as well. 

Next I did a round of Anyo Dalawa and Seisan Kata tuned in to the quality of my basics, full extension of my kicks and punches and agility throughout the forms.

Next I used my dragon canes to do a 'cane warm up' and a session of Arnis and Taiji basics tuned in to the health benefits for my fingers, hands, wrists, arms and shoulders. I also tuned into the martial benefits from reviewing and contemplating the applications of the discreet exercises.

I finished with a Healing Qigong as I was returning to the house.

We have Dave and Melinda arriving later today. They'll be staying with us until next Tuesday afternoon. 

Notes:

Paul stopped by to chat. He was on his bicycle on his way south. He divulged that he was a fan of MMA. My comment was MMA is the worst thing to happen to martial arts ......ever? OMHO

"Martial arts are not for brutalizing other human beings." 

                                                       Grand Master Duan Zhi Liang

The basic principle in martial arts is to NOT FIGHT, de-escalate whenever possible. Martial arts is best practiced as a way of life, not a sport.

Proper martial arts training over a long period of time will develop an indomitable spirit.

 Humans fighting for their life will bite, scratch, eye gouge when push comes to shove humans will do most anything to survive. 

Martial arts training without philosophy and spiritual development is not healthy. Just physical training is incomplete. It may make a better fighter in the short run, but that kind of training is not great in the long run. Especially after 60!

Wednesday Practice

 

I brought my Canon w/ tripod this morning. I captured this image as the sun was rising. There was an interesting cloud formation, but little color. Oh well, it is what it is!

A close up of the sunrise over the horizon.

I shot this after the sun was over the horizon. Once the sun rises the color usually washes out and I stop taking photos and begin my exercise routine. At this point I usually tear my camera rig down and move my tripod and gear up the beach towards the dune. 

The Details:

It's 63 here at the house. The sunrise is at 7:36, low tide 6:08. There was plenty of hard packed sand to practice on and very little wind. I ended up taking my jacket and top off and practiced in a cotton t-shirt and sweat pants and was perfectly comfortable.

The Practice:

I started with a full round of The 10+ tuned in to the opening and closing of my body, mind and spirit without overthinking. 

Next I did the opening/closing and several discreet movements of Wuji Hundun Qigong that I learned directly from GM Duan Zhi Liang during his last US seminar tour. I tuned in to the space between my palms. Master Duan reminded us that all of our ancestors did these movements and that we should reflect on that fact when we are practicing these qigongs.

Next I did a Round (right side) tuned in to the principle of coordinating the internal and the external. Tuned into Mushin (mind no mind) observing the quality of the principles happening with little to no conscious thought. Very interesting perspective.

Next I did a round of Anyo Isa tuned in to the spring in the progressive step and the quality of the basics.

Next I did a round of Naihanchi Kata tuned in to the changes that I'm pondering.

Next I used my dragon canes to do Arnis and Taiji basics in rows and against a set point.

I finished with a Healing Qigong

Tuesday Practice

 

              I was happy that I brought my camera rig. Here's a close up 10-15 minutes before sunrise!

                                         A wide angle taken just after the top image.

       How my day starts when I'm living my best life; Shooting the sunrise and practicing on the beach.

                                                   With gratitude and appreciation!

The Details:

It's 62 here at the house. The sunrise was at 7:37, last low tide at 5:12. There was plenty of beach to practice on, but the tide was coming up. There was a pleasant breeze mostly out of the west. It is still 'spring break' so there were a bunch of tourists on the beach this morning, walking, jogging, shell hunting and just being out there for sunrise to snap a photo or two with their phones. It's all good! Most were respectful and just ignored me. A few passersby even greeted me with a 'good morning'.....How civilized.

The Practice:

I started with a full round of The 10+ tuned in to alignment and release

Next I moved down to the waters edge to play push-hands (tag) with the Atlantic while the tide was coming up; I did a Round (right side) tuned into the feeling of playing Taiji at sunrise on the beach. I kept my eyes on the horizon, breathing in the sea mist, and pondered the waves crashing on the shore. I was able to keep my sneakers dry, although I did have to rapidly move up the beach when the dominant waves came up the beach further than the rest. I love playing tag with the Atlantic; It's fun! With gratitude and appreciation.

Next I did a round of Anyo Walo and Sanchin Kata tuned into the quality of my basics, full extension, agility and more snap in my strikes.

Next I used my dragon canes to do a full Cane Warm Up followed by Arnis and Taiji basics tuned into the health benefits to my hands, wrists, forearms, shoulders and the sense of whole body movements and a review of the martial applications. I'm getting used to the weight and roughness of the dragon canes. Using different weight canes and staffs is an important aspect in order to obtain the full health benefit that weapons training can offer. Heavier is better unless it's hurting your joints or interferes with your practice. 

I finished with Healing Qigong while returning to the house.

Notes:

Paul stopped by on his bicycle to chat. He was away for work last week. We commiserated about hosting guests.

                                                  White clouds against a blue sky and sunrise.

                                                                           Beach Art

                                                                            Beach Art

Monday Practice

Finally a little color at sunrise. It's been an abysmal season for colorful sunrises. Don't get me wrong they are all beautiful in their own way. I personally prefer my sunrises and sunsets to be full of natures wide range of colors. The light hitting the clouds is different, from a different angle and trajectory and simple beautiful to the human eyes.  

Once the sun came up most of the color disappeared. 

The Details:

It's 57 here at the house. The sunrise is at 7:38, high tide is at 10:22. It was very windy gusting 25-30 right down the beach from the north. Rivers of sand were blowing south. I had my Canon DSLR on a tripod and had to protect it from falling over. I took a few shots and put it far up the beach, towards the dune, snug in its case.

The Practice:

I backed up towards the dune and walkover for protection from the fierce north wind. It worked a little!

I was in soft sand again with my back to the north wind, hood up, ear flaps down, facing towards the see wall at the condos at the end of 22nd Ave.

I started with a full round of The 10+ tuned in to my environment and the benefits of daily practice of The 10+. Bow to Dr. Leung and all the teachers that have contributed to the version that I'm currently doing in my 40 years of researching them, they are still a work in progress. They change as you age....It's the natural way!

Next I did a round of Taiji Qigong - The 21 - using Hun/Haah Breathing throughout the qigong. Tuned in to opening and closing, stretching the nerves, fascia and meridians.

Next I did a Round (left side) tuned in to expanding my Yi out to the horizon and beyond. Every time there was a 'sweeping' movement I connected with the horizon and the curvature of the Earth. I felt a profound connection to Earth moving through time and space.

Next I did a round of Anyo Pito and Sunsu Kata tuned in to the basics in Anyo Pito and the changes to Sunsu.

Next I used my dragon canes to do a round of Double Dao (broadsword) tuned into the benefits to my shoulders and hands and the agility from the cross leg stances when they are done low they are excellent for loosening my hips.

I finished with Healing Qigong before returning to the house. 

Note:

I met Julie Anna on the beach. She bought Bob and Janes house at the end of the street. I also saw Mary K on 22nd Ave. Her granddaughter and her friends were driving her crazy, keeping late hours, making a mess etc. 

Sunday Practice - Daylight Savings Starts -

 

I shot this with my phone as soon as I got down on the beach. I thought it would be easier with daylight savings time but getting up at 5:30 old time = 6:30 this morning. I still had the same amount of time to get dressed and get my butt down to the beach by sunrise. Tomorrow morning I'm going to try getting up at 5:30 (daylight savings time) so that I can have a more leisurely morning.

The Details:

It's daylight savings 'spring ahead' this morning. It's 70 at 6:30 here at the house. Sunrise was at 7:40, high tide at 9:32. It was warm with the tide coming in, I played push-hands (tag) with the Atlantic.

The Practice:

I started with a full round of The 10+ tuned in to the benefits that I'm receiving from them. More specifically the subtle changes that I'm feeling as I continue to do them daily at sunrise. It's such a wonderful way to wake up my body, mind and spirit. I contemplated where I was and felt a profound connection to nature and the universe. 

Next I did a Round of Taiji (right side) tuned in to my surroundings and benefits that I've been receiving from doing a Round daily for decades. It's difficult to write about except that I can say it's similar to an elixir that contributes to one's overall appreciation of being a live functioning human being that is healthy and able to move well as we age. If taken regularly a Round a day will provide immeasurable benefit to one's body, mind and spirit.  

                       Heaven - Earth - Man 

 Taiji adds years to your life.

and life to your years.

Next I did a round of Anyo Anim and Kusanku Kata tuned in to the benefits that I'm getting from doing them: Increased agility and a review of the many martial arts applications that are hidden in those forms.

                                                   If you know, you know!

Next I used my walking cane to do a round of Taiji Jian reciting the names as I went through the form. I tuned in to the tip of my cane throughout. 

I'm looking forward to using my swords when I get back to Leyden. Don't blink!!

I finished with a Healing Qigong as I was returning to the house.

Saturday - Year 73

The Details:

Shot this image with my Cannon when I first got down to the beach. I was a bit late because the sunrise is so early this time of year, but it's daylight savings 'spring ahead' tonight, so tomorrow morning will be at 7:40! Yay!! That'll make it much easier to get down to the beach for the best color and a more leisurely morning at the house. I'm just not ready to get dressed with shoes on and out the door at 6:30. Frankly it's hard enough to get out there day after day for sunrise. The thing is it's a privilege to be in a position to be able to have access to such a beautiful beach and close enough to easily walk there and I'm healthy enough to be able to physically, mentally and spiritually 'Do It' at the ripe old age of 73. With gratitude and appreciation, so far so good.

It was 72 at 5:30 am here at the house. It's going to be warm on the beach this afternoon, close to a record breaker, in the high 80's. The sunrise was at 6:41, high tide at 7:42. There was a gusty wind coming out of the west initially and then swung around to be gusty out of the S S/W. When there wasn't any wind the no-see-ums were out in force. Ugh! It was too warm for sweat pants but I was happy that I had them on. The long pants didn't help my bare arms, neck and face though. I got pestered!!

There was very little beach available. I initially started my practice at the water's edge but retreated to the 'shelf' after a couple of close calls with the Atlantic. The tide was coming in so every once in a while the dominant wave would get a little too close for comfort. I really didn't want to practice in wet sneakers.

The sand was super soft and deep on the shelf, Oh ya and there were holes that had been dug by toddlers. Balancing was challenging. I can't believe how much I've adapted to practicing on uneven ground. I seem to be able to get away with it. Cool!!

The Practice:

I started with a full round of The 10+ tuned in to the line (Jin Lu) from my feet to my fingertips. Adjusting my alignment, release and stretch to form the connection that includes my entire being, all aspects.

Next I did a Round (right side) tuned in to the triangles that exist throughout my body, feeling them opening and closing the correct amount. Tuning in to coordinate these triangles to create a wave. The Wave is instantaneous as an electrical alternating current or a Flam in drumming. Jin moves at an instantaneous pace, the speed of unconscious thought.

Next I did a round of Anyo Lima and Chinto Kata tuned in to stance work in the soft sand and agility.

Next I did a round of Taiji Cane using my walking cane. I moved down to the water's edge to do this form. I've got some changes in Part III that I'm still working on; The follow through strikes for sure. I'm still contemplating the end of Part III, the two handed strikes. I may have to review the video of Master Ray again. 

I finished with Healing Qigong as I was heading back to the house.

Friday Practice

 

Shot with my phone as soon as I got down to the beach. If I knew the sunrise was going to be this nice I'd have brought my camera rig. Oh well....The phone will suffice. At least it took the photo!! Oy!

The Details:

It's 67 here at the house. The sunrise was at 6:42, high tide at 6:50. It was a pleasant temperature to practice in. I was dressed lightly with long sweat pants and a zippered light hoodie and baseball cap. 

There wasn't much beach to practice on, but there was enough. I practiced in the soft packed sand. It's a bit mushy but not quite quick sand. It is uneven and makes the one legged postures a bit more challenging. I frankly don't notice it that much anymore and I seem to be able to get away with it without injuring my feet, ankles and knees. Yay!

There were a lot of tourists walking the beach, mostly barefoot. It would have been a little sketchy trying to walk any distance on the beach with shoes on with the tide so high.

I played a bit of push-hands (tag) with the Atlantic. Fun!

The Practice:

I started with a full round of The 10+ tuned in to extending my Yi (mind intent) all the way to the horizon and willing (allowing and encouraging) myself to vibrate at the same rate (frequency) as nature. I had a profound connection to nature and the people around me.

Next I did a Round tuned in to developing the principle of ground propagated energy being transmitted up and down an aligned, loose and supple body from toes to tips of fingers and a calm but focused mind harmonizing Jin, Qi and Shen.

Working Distance:

The working distance using just your arm is measured by how far back you pull your hand. If you are using ground propagated force and have trained you body to be loose enough to be conductive to Jin. One can use the body like a whip. Eventually, with little to no outward movement. This level takes time, effort and patience:

The energy originates in the hips and is,

Rooted in the feet, 

Developed in the legs 

Directed by the waist,

 Formed in the fingers. 

All act as one unit.

Use neutral postures!

Next I did a round of Anyo Apat and Wansu Kata tuned in to the quality of my postures and focus/snap in Wansu Kata.

Next I used my walking cane to to a round of Taiji Dao (broadsword) tuned in to the timing of my stance/strikes. I'm switching my mental focus to time the strikes with the landing of the front foot. I'm doing that with most of my postures across the systems. I am noticing that on some movements with two focuses for instance a block followed by a strike that I can use the timing of the front foot landing for the block and the rear heel landing for the strike. That seems to work for some movements. It's still a work in progress. 

I finished with Healing Qigong before returning to the house.

I have a standing 8-9 video meeting with Jeff on Friday morning. He overslept this morning but did eventually make it. I was reluctant to text him. I knew he was catching up on some much deserved sleep.

Thursday Practice

 

I shot this image with my phone as soon as I got down to the beach. With the sunrise at 6:43 it's getting more and more challenging to make it down there before the sun rises. This morning it was crystal clear with not a cloud in the sky, even the horizon was clear. The tide was slowly going down but every dominant wave in the set had me running for higher ground. 

The Details:

It's 63 here at the house. The sunrise was at 6:43, high tide at 5:58.

The Practice:

I practiced on firm but soft sand just off the waters edge. With the high tide close to sunrise I was pleasantly surprised the there was as much beach and there was. Yay!

There were a lot of tourists on the beach this morning. I guess it's because the weather was warm, there was very little breeze and it's Bike Week. I started my practice with a full round of The 10+ tuned in to natures energies, releasing tension (song) and opening my joints, slightly stretching the tissue just under my skin (fascia). 

Next I did a Round of Taiji (right side)

During my Round I tuned in to distinguishing the five kinds of postures. 

Twist step postures like Brush Knee raise 1" and favorable step postures like Ward Off sink 1" there are several postures the sink more that 1" like Snake Creeps Down and Needle at the Sea Bottom and postures like White Crane Spreads it's Wings raise more than 1". There are yogic postures like Wave Hands Like Clouds and Repulse Monkey that remain at the same height. I noticed that I have been doing this principle internally without much outside movement at all. In order to get that happening externally I felt like I had to contrive it, it felt too forced to show it like that. That is the 'show form' and once you 'get it' then the idea is to feel it but not show it on the outside. Using the mind and spirit to sink the qi. 

Next I did a round of Anyo Tatlo and Seiunchin Kata tuned in to quality stance work and agility. I've internalized these forms for a better effect as I age. I've got another birthday coming right up!!

Next I used my walking cane to do a round of the four Modern Arnis Cane Anyo (Isa, Dalawa, Tatlo, Anim) tuned in to the tip of my cane, the live hand and quality and shape of my postures. I went slow and deliberate. 

I finished with a Healing Qigong as I was heading back to the house.

I've got a hair cut at 10 and I'm picking up Bill at 11 for tea and conversation. 

It's Jim's birthday today....He's 68! He's catching up to me;^)

                                                             Hibiscus is blooming!

Wednesday Practice

 

I shot this with my phone camera. When I looked out the backyard I could tell that it was going to be yet another washout of a sunrise. I guess I was spoiled in previous years?

The Details:

It was 63 here at the house. A light breeze was coming from the land side (west). The Atlantic was flat. I saw several dolphins breach. Because of the light W breeze there were a few no-see-um's buzzing around my face and neck. Ugh! Those pesky no-see-ums are good fodder for internal practices....I guess?

The sunrise was at 6:44, that feels too early. I'm ready for 'spring ahead' daylights savings time! I'm having a challenging time getting to the beach 10-15 minutes before sunrise, it just seems too early. I liked 7:15 much better.

There's been a lot of 'wash out' sunrises this season. I think I've been spoiled by the wonderful sunrises of year past. Oh well...The earth is still spinning and I'm still healthy enough to practice on the beach at sunrise;^) Yay!

The last high tide was at 5:04. The tide was going out, so there was plenty of beach to practice on. Although I had to watch for the dominant wave coming up to my practice spot at the waters edge.

There were a lot of tourists on the beach this morning. Some were talking loudly into their phones. This is super common in 2024. It seems that everyone is addicted to their phones. It amazes me that these folks travel to be by the sea only to be totally consumed in their phone and social media. I can sort of understand it with teenagers but mature adults? Hmmm!

The Practice:

Every 7 years, a human being replaces all the cells in your body. I'm in year 8 of my Retirement Retreat. I'm fully involved with my own internal meditative practices. It's very different compared to when I was teaching full-time. It's the first time I've been practicing on my own since the mid 1970's. It's more difficult and it demands more self-discipline without a class and teaching schedule. I have to set the schedule for myself. So far, so good! With gratitude and appreciation. 

I started my practice this morning with a full round of The 10+ tuned into the horizon and feeling the effects of continuously doing these special exercises on a daily basis for decades. I liken practicing The 10, to my oral health routine before bed:

Don't think

Just Do

Overthinking and negative self speak will usually interrupt the training.

Next I did a Round (Taiji - left side) tuned in to observing and distinguishing between unconscious competence and unconscious incompetence. When I notice a flaw I consciously adjust 'it' to be more correct.

I strive to imbue my form with The Principles first with conscious thought but eventually with less and less conscious thought but still there.

Next I did a round of Anyo Dalawa and Seisan Kata tuned in to the quality of my basics, focused on full extension of kicks and punches.

Next I used my walking cane to do a round of Taiji Jian tuned in to the tip and using my waist to direct the weapons movements.

I finished with a Healing Qigong before returning to the house.

Tuesday Practice

 

                                          Shot these images with my Cannon a few minutes after sunrise. 

The Details:

The sunrise was at 6:45 (early), low tide was at 10:41. It's 63 here at the house. There was a slight breeze from S S/W (I think)

The Practice:

I started with a round of The 10+ tuned in to opening my body and mind. I tuned in to feeling the effect of continuously doing The Ten for over 4 decades. They produce a number of affects if done regularly. These are truly a marvelous set exercises that I learned directly from Dr. Leung Kay-Chi during the summer of 1979. Bow

The + part of The Ten that I've been including for a few years includes the Three Swings from Bruce Frantzis (Kumar) and Song Gong from Master Huang's Taiji pre-requisites. These qigong have helped me immeasurably. Bow

I've been on 'retreat' for the past 8 years. since I've retired from professionally teaching martial arts. I've been cultivating my qi and my overall appreciation and connection to nature. I've regularly doing The 10+, Standing Meditation (I Ch'uan), various Qigongs, Walking Qigong, T'ai Chi Ch'uan (Taiji Quan), Bagua Zhang, Karate and Arnis Forms, various weapons. This season here in NSB I've been doing regular resistance training at home and at the Nautilus Gym (Beach Side). This is the first time in decades that I've been working towards adding lean muscle mass and it feels good!  

With gratitude and appreciation.

Next I did a Round (Taiji - right side) tuned in to feeling the slight stretching of my skin and the connective tissue directly under my skin (fascia) and to distinguishing the empty and full. I continue to tune in to the affect that I'm receiving from the longevity and consistency that I've been practicing Taiji. It's a slow and insidious result measured in 7 year blocks. Every 7 years a human replaces all the cells, it's cycle that can be observed in any 7 year time block.

I also tuned in to Ting and Song throughout the Round and of course Zhong Ding. Awareness of these Taiji principles are always present but when I really, really tune in I get lot's out of it and I also notice the amount of these qualities that are ever present in my art. Continuous practice for 45+ years does pay off! Yay!!

These past 8 years of Beach and Atlantic Ocean practice along with Scuba Diving and Sailing have coupled up and delivered a unique and profound human experience. I am becoming one with nature! A cultivated and profound appreciation for nature and all the yin/yang aspects that are present in every living moment. 

And we can become aware of and contemplate the incredibly beauty that is ever present in this thing that we call Nature! This 'thing' that we are part of is truly a marvel to witness. 

Find a natural space that resonates with you.

Enjoy being alive! 

Be Still and Breath Deeply.

With a calm mind,

Contemplate the beauty of nature 

Nature is all around you

Nature is inside of you

You are Nature!

Nature is You!

Enjoy being a human being!

Support your local sunrise 

Support your local sunset

Next I did a round of Anyo Isa and Nihanchi Kata tuned in to the quality of my basics in Anyo Isa and the changes that I'm contemplating in Nihanchi Kata.

Next I did a round of Taiji Cane tuned in to the changes that I'm making to Part III and the applications that I saw when I watched Master Ray's latest video; An interesting take on the form. He emphasized some thing more than I do and de-emphasized some of the things that I emphasize. It's all good, simply a different view point.

I finished with a Healing Qigong before heading back to the house.