Friday Practice - Day #4 in the rotation - Taiji Staff Day

 

The Details:

It's 50 at the house. It rained overnight and it's not done yet. Today is our last day in Leyden this season. I've got lots and lots of chores, packing and generally leaving the farm in good shape for next season.

The Practice:

Once I tore myself away from packing and chores I went out on The Deck and started with a full round of the original 10 Exercises. I focused on consistency and overall health.

Next I did a Round (left side) reciting the Taiji Classics during Parts I & II. I remained focused on using my waist as the controlling axis and moving slow and smooth.

Slow is Smooth, 

Smooth is Fast

Next I did a round of Cheng style Baguazhang 8 Animal (Mother) Palms Changes 1-4 (both sides) tuned into using the correct sequence and imitating the animal of that particular Palm.

Next I did a round of Anyo Apat focused on sequence and the overall quality of my basic punches and kicks.

Next I did a round of Wansu Kata tuned into the timing of Shuffle and Strike.

Next I did a round of Taiji Staff (right side) focused on Stance work.

Next I did a round of Taiji Staff (left side) tuned into the sequence. I'm noticing the improvement in memorizing the sequence on the left side.

I finished with Healing Qigong and returning to the house to journal today's practices.

Private Lessons with Sifu Roy

FYI - I'll be traveling the next three day's so I suspect that I'll need to postpone my journaling until we arrive in NSB. I'll keep up my daily Rounds and a bit more if I have the time. Frankly I'm not looking forward to driving down I95....Oy Vey!

Thursday Practice

 

The Details:

It's 47 at the house. Short practice today because I'm crazy busy trying to get the farm ready and pack for our 6 months migration to NSB early on Saturday morning. So many details!!

The Practice:

Once I broke away from chores I went upstairs to The Loft and did a brief Warm Up.

Next I did a round of Yin style Baguazhang 8 Linking Palms Changes 5-8 (both sides) I needed to do this to 'catch up' I forgot to do it yesterday (Day #3) so this was a make up. 

Next I did a Round (right side) I recited the Taiji Classics during Parts I & II. I got a bit confused in Part II during the kinks about which side I was doing today. Somehow I got on the left side? 

I was out of time so I returned to the house. I'm late in journaling today's practice, but here it is!

Private lessons with Sifu

Wednesday Practice - Day # 3 in the rotation - Taiji Dao Day

 

The Details:

It's 40 at the house. Chores today in preparation for our departure on Saturday.

The Practice:

" You will never cross the ocean until you have the courage to lose sight of the shore"

" If you want THIS you'll need to give up THAT" This applies across the board!

I started up in The Loft with a full round of The 10+ I did use dumbbells and a 10 lbs weighted vest starting at #8.

Next I did a Round (I started on the right side but got a bit confused in Section II and inadvertently switched to the left side, once I realized my error I simply switched back to the right @ Wave Hands Like Clouds) I recited the Taiji Classics during Part I. I remained focused on expressing Jin in my fingers.

Next I did a round of Yin style Baguazhang 8 Linking Palms Changes 5-8 (both sides)

Next I did a round of Anyo Tatlo focused on using quality basics and applications.

Next I did a round of Seiunchin Kata focused on using correct techniques in the correct sequence.

Next I did a round of Taiji Dao using a metal broadsword.

Next I did a round of Pakua-Knife focused on using the correct sequence.

I returned to the house to journal today's practices.

Private lessons with Sifu Roy

Tatsuo Shimabuku "Isshin-Ryu Karate Seiunchin Kata"

Tuesday Practice - Day #2 in the rotation, Taiji Jian Day!

 

Today is Taiji Jian Day 

The Details:

It's 33 at the house. Ponton's are coming at 10 for the last time this season. I checked with Jean about a visit this morning but Paul had a Nurse appointment. 

The Practice:

It was late and I didn't feel like practicing but alas.....I went out on The Deck and did a brief Warm Up.

Next I did a Round (left side) reciting the Taiji Classics during Parts I & II. I remained focused on expressing Jin in my fingers and breathing in and out through my nose.

Next I did Standing and then Healing Qigong.

Next I did a round of Yin style Baguazhang 8 Linking Palms Changes 1-4 (both sides) reciting the names of the postures throughout.

Next I did a round of Anyo Isa

Next I did a round of Naihanchi Kata

Next I did a round of Taiji Jian using a wooden Jian reciting the names of the postures throughout and keeping my eye's focused on the tip of the sword.

Next I did a row of Lazy D with my left side.

I returned to the house to journal today's practices

FYI - I inadvertently erased this entire post once. So this is the second time around and frankly I did feel like writing it at all! But alas again.....

Private lessons with Sifu Roy

Monday Practice - Day # 1 in the rotation

 

The Details:

It's 30 at the house. I'm waiting for a call from Cherry Rum Automotive this morning once my Volvo is finished and I'll drive in and swap out my BMW. I may check in with Jean to see if today may work to visit with Paul.

The Practice:

I went out on The Deck and started with a full round of The 10+ (No weights today) I focused on overall health.

Next I did a Round (right side) reciting the Taiji Classics during Part I. I remained focused on breathing in and out through my nose. 

Next I did Healing Qigong

Next I did a round of Cheng Style Baguazhang Yin/Yang Figure 8 Cirlcle Walking.

Next I did a round of Anyo Isa focused on extending my punches to a full muscle lock.

Next I did a round of Seisan Kata tuned into using high quality basics, the timing of the 'shuffle' and adding more focus to my punches and kicks.

Next I did a round of Taiji Cane Form (right side) tuned into using the correct sequence and direction of techniques.

Next I reviewed Taiji Cane on the left side. I did OK with sections 1, 2 and 3 but got confused on section #4.

I returned to the house for lunch and to journal today's practices

Private Lessons with Sifu Roy

Sunday Practice - Short Practice today

 

The Details:

It's 33 at the house this morning. We're going to brunch in Keene with Peter and Susan. We are meeting them at 10:30 at their house, then walking over to the restaurant on Main Street in Keene (The Yellow Bell Cafe). 

The Practice:

I went out on The Deck to catch a quick Round before we left for Keene.

I started with a brief Warm Up and then did a Round (right side) observing principles with a meditative mind set. 

I finished with Healing Qigong and returning to the house to journal today's practice.

Private lessons with Sifu

Saturday Practice - Day #8 in the rotation

 

The Details:

It's 35 at the house. Brrrr! I'll be calling Jared about my lawn tractor and packing today. We've got dinner plans with Dylan, Guilia, Melinday and Dave this evening. 

The Practice:

It was late morning before I went out on The Deck with Echo to practice. It was sunny, cool and just perfect for outside practice.

I started with a full round of The 10+ focused on overall health.

Next I did a Round (left side) reciting the Taiji Classics during Parts I & II. I remained focused on observing the principles from a meditative point of view. I had a glitch right at the end where I realized I had inadvertently switched to the right side. Oy! I remained equanimous and simple switched back. These errors are good for developing the Indomitable Spirit. I used a Weight Vest starting at Ba Shi and continued wearing it for the rest of my practice.

Next I did a brief round of Cheng style Baguazhang Yin/Yang Figure Eight Circle Walking before I realized that Day #8 in rotation is actually Old 8 Palms.

Next I did a round of Cheng style Baguazhang Old 8 Palms Changes 1-8 (both sides) using Mud-Wading Stepping. I recited the names of the postures throughout the round. I keep skipping over #2 (circulating Yin energy) and I have to go back and 'get it'.

Next I did a round of Anyo Walo focused on using quality basics in correct order, direction and sequence.

Next I did a round of Sanchin Kata focused on Abdominal Breathing connected to my strikes.

Next I did a round of Modern Arnis Cane Anyo's 1-4 (both sides). I had a glitch at the end of #4 on the left side. Oy!!

I finished with Healing Qigong and returned to the house to journal today's practices.

Click on the link to ask for more information:  Private Lessons with Sifu Roy

Kaizen

 

Click on the link to learn more:    Kaizen

Friday Practice - Day #7 in the rotation

 

The Details:

It's 38 at the house and sunny. I've got a vehicle switch this morning (or afternoon!). GG is going to NETA and we are having dinner with Genna and Ali tonight at 6 in Brattleboro at The Echo Restaurant. Whew, it sure does get busy as we approach migrating to NSB.

The Practice:

I started on The Deck with a full round of The 10+ sans the dumbbell routing at #8. I tuned into being consistent for my health.

Next I did a Round (left side) about 1/2 way through I realized that I did the left side yesterday and today should have been on the right, but I stayed on the left regardless. I recited the Taiji Classics during Parts I & II.

Next I did a full round of Yin style Baguazhang 8 Palms Set, Changes 1-8 (both sides) I recited the names of the postures throughout. I had most of the names for #5 (Phoenix Palm) and #6 (Unicorn Palm) 

Next I did a round of Anyo Pito tuned into using the correct sequence, direction and techniques. 

Next I did a round of Kusanku Kata focused on mobility and agility.

Next I did a round of Sunsu Kata focused on using the correct sequence and techniques as well as catching up with the rotation.

Next I did a round of Double Dao using wooden broadswords. I tuned into the 'Bind the Head' sequences for my shoulder health.

I ended with Healing Qigong and returning to the house to journal today's practice.

Private lessons with Sifu

Thursday Practice - Day #6 in the rotation

 

The Details:

It's 47 at the house. I've got a hair cut scheduled for 11 in Brattleboro. I've the Boy'z coming to play music from 2-4. I've got to bring my Volvo S70 to Cherry Rum Automotive late afternoon, so that it will be there when they open. After the Volvo is done I trade it out with my BMW CSi. One more thing taken care of. Oy! So many details to leave Leyden for 6 months.

The Practice:

I started in The Driveway with a brief warm up and getting the leaf blower running.

Next I did a round of Taiji Staff (both sides) using deep stances and little hops.

Next I did a round of Monkey Staff (one side only) tuned into the correct sequence.

Next I did a round of Lo Family Staff (one side only) tuned into the pool cue movements and 'bind the head' movements. I had a glitch towards the end.

Next I did a Round of Part I tuned into 'getting it in'

After I arrived at Northern Roots for my haircut I was early so I chose a spot outside to finish my Round.

I did Part II and III focused on observing the principles.as I practiced.

Next I did a round of Anyo Apat tuned into using high quality basics as well as applications.

I ran out of time, tomorrow (Friday) I'll do a round of Kusanku along with a round of Sunsu Kata.

After my haircut I drove home to journal today's practices

Wednesday Practice - Day #5 in the rotation

 

The Details:

It's 51 at the house. It rained overnight . I've got a dental cleaning at Dr. Goldsher's at 11 am this morning.

 I'm having dinner with Travis at 6:30 tonight at the new Mexican restaurant (El Nopalito) where the old Athens Restaurant in the Montague Plains.

The Practice:

I started downstairs (inside) with a full round of The 10+ I was focused on being consistent for overall health benefits. I did not use dumbbells for #8. I did Dragon's Back and Ba Shi as well as the three swings (tuned into stimulating the Belt Meridian) and Song Gong (focused on the Triangles, starting at my feet and adding as I go up the body).

Next I went upstairs to The Loft and did a Round (right side) reciting the Taiji Classics during Part I. I remained focused on feeling Jin expand upward from my feet and form in my fingers. I also tuned into Taoist LB in and out through the nose.

Next I did Cheng style Baguazhang 8 Animal Palms (Mother Palms) Changes 5-8 (both sides) I focused on Mud-Wading Stepping and Square Stepping (#5 Phoenix Palm).

Next I did a round of Anyo Lima tuned into the correct sequence and applications.

Next I did a round of Chinto Kata focused on developing mobility and agility.

I finished with Healing Qigong. 

I returned to the house to prepare for the Dentist visit and to journal today's practices.

Questions or feedback?

Muscles secret chemicals and proteins when you contract them!

 

                                                          Muscles secret hormones

Yutori

 

                                                                       Yutori

Wisdom

 

Knowing yourself is the beginning of all wisdom!

Tuesday Practice - Day #4 in rotation

 

The Details:

It's 47 at the house. 

The Practice:

I began the day with planning for the trip Barre Italy. Yikes!! That is complicated! Are we having fun yet?

I also did a medium acoustic guitar practice.

Next I did a round of The 10+ in the living room focused on overall health and consistency.

Next I did a Round (left side) reciting my version of the Taiji Classics during Parts I & II. I remained focused on Taoist Longevity Breathing through my nose and feeling the ground pushing up through my feet. 

Next I went out to my main practice area and did a round of Yin style Baguazhang 8 Linking Palms Changes 5-8 (both sides) focused on using the correct sequence and good quality postures.

Next I did a round of Cheng style Baguazhang 8 Animal Palms (Mother Palms) Changes 1-4 (both sides) focused on correct sequence at the correct Gua, I was mostly focused on catching up with the Day #4 in the rotation. Meeting Jeff on Sunday and driving to Lebanon NH on Monday has thrown me off my rotations. Oh ya and my lack of enthusiasm and difficulty in approaching my practice.

Next I did a round of Anyo Tatlo tuned into applications and the specific details and techniques of this Anyo.

Next I did a round of Anyo Apat tuned into the correct sequence and the specifics of this Anyo. I was focused on catching up to Day #4 in the rotation; meeting with Jeff on Sunday and driving to Lebanon NH on Monday has thrown my rotations off. Oh ya and my lack of enthusiasm and difficulty in approaching my practice hasn't helped either. Every since CoVid and me simply aging I've been having a challenging time approaching and 'getting into' my practices. I'm sure it would help if I just took some time off.....But that's NOT in the cards. Luckily I have developed a fair amount of self-discipline. 

Next I did a round of Seiunchin Kata focused on the particular techniques in the Kata.

Next I did a round of Wansu Kata focused on using the correct sequence and techniques that are unique to this Kata. I focused on getting back on track with my Forms rotation. As I wrote earlier...Meeting and practicing with Jeff on Sunday and driving to the doctors in Lebanon NH on Monday has thrown me off my rotations. Oh ya and my lack of enthusiasm and difficulty in approaching my practice.

Next I did a round of Taiji Dao using Master T. T. Liang's Broadsword. I focused on doing the correct techniques in the correct direction in the correct sequence.

Next I did a round of Pa-Kua Knife focused on the correct sequence. I got a bit confused towards the end. The sequence is becoming more familiar but I still have a ways to go for the sequence to be accurate all the way through.

I finished with Healing Qigong and returning to the house to journal today's practices.

Questions or comments:

Consistency

 

Consistency is more important than intensity

Monday Practice

 

The Details:

It's 63 at the house and it's raining. It's forecast to rain most of the day. We are driving up to Lebanon NH for a doctors appointment and Alice-Peck Day Hospital. We're going to take the Lexus.

The Practice:

Got back from Lebanon NH just before noon and the electricity is off.

Very short workout today....

Before lunch I went out to The Deck and did a brief Warm Up followed by a Round (right side). My focus today was simply to 'get it in'. I focused on observing and feeling rather than thinking and adjusting.

I finished with a brief Standing PT and Healing Qigong

Sunday Practice - Day #3 in the rotation (with Jeff)

 

The Details:

It's 45 at the house. Jeff is coming at 10 am 

The Practice:

I started in The Driveway with a very brief warm up

Next I did a Round (left side) reciting the Taiji Classics during Part I. I was focused predominantly on 'getting it in' before Jeff arrived. 

Once Jeff arrived while I was doing Part III then we had some discussion about The Studio and the three students he plans on continuing to teach. 

Next we did a round of The Taiji Dance (both sides). We worked on the inside hand when doing 4-direction Push Hands and the sequence towards the end on the second side.

Next we reviewed Taiji 13 Spear (left side) focused on correct sequence.

Next we reviewed Yin style Baguazhang 8 Linking Palms Changes 1-8 (both sides) tuned into using the correct sequence in the correct direction.

Next we reviewed Yin style Baguazhang 8 Palms Changes 1-8 (both sides) focused on the difference between the Yin and Cheng styles.

Next we worked on Cheng style Baguazhang 8 Animal (Mother) Palms Changes 1-2 (both sides) we then worked on Change #3 on the right side (left too) then we spent a good deal of time on Change #4 (Dragon Palm) on the left side. 

We finished with some conversation and discussion about this coming winter.

Questions or feedback...

Saturday Practice - Day #2 in the rotation

 

The Details:

It's 35 at the house. The coldest morning yet this season. I've got the Fall Work Bee @ SYC this morning and NO KINGS protest in Greenfield or Brattleboro. I decided to attend the Greenfield protest, I got to the town common around 11 am. There were a few other early birds and from them I learned that the actual NO KINGS protest starts at 2. 

The Practice:

I started late with a brief warm up on The Deck with Echo. 

Next I did a Round (right side) focused on 'getting it in' 

Next I did a round of Yin Fu Baguazhang 8 Linking Palms Changes 1-4 (both sides) I recited the names of the postures where I could. I used Lion Stepping throughout.

Next I did a round of Anyo Dalawa focused on using quality punches, kicks and stances.

Next I did a round of Nianchi Kata tuned into the changes that I've made to this Kata.

Next I did a round of Taiji Jian reciting the names of the postures throughout.

Next I did Lazy D with the left side.

I returned to the house to journal today's practices

Feedback or questions....

Friday Practice - Day #1 in the rotation

 

The Details:

It's 41 at the house. I need to go to town to shop for Clam Juice and to get my BMW 325 CSI inspected.

The Practice:

I started on The Deck with a full round of The 10+ focused on not thinking just doing and doing a full round of Dumbbell training during # 8

Next I went up to The Loft and put on the 10lb weighted vest to do a Round (right side) I recited the Taiji Classics during Part I. I lost focus during Part III and had to backtrack just to be sure I got everything in. I suspect I did a few section a couple of times. I was so focused on alignments (because of the weight vest) that I was having a challenging time to keep the correct sequence going on the correct side. I slipped into the left side a couple of times (that I know of).

Next I did a brief Standing PR and Healing Qigong

Next I did a round of Cheng style Baguazhang Yin/Yang Figure Eight Circle Walking (both sides) focused on Mud-Wading Step and keeping my shoulders relaxed.

Next I did a round of Anyo Isa tuned into the overall quality of my basic punches, kicks and stances.

Next I did a round of Seisan Kata focused on the 'line' using quality basics.

Next I went to the driveway and did a round (both sides) of Taijiquan Short Cane. I had a glitch on the left side and end of Section #4

Feedback or questions.....

Thursday Practice - Day #8 in the rotation

 

The Details:

It's 40 at the house. I had a nice conversation with Travis this morning. I've penciled in dinner with him next Wednesday. 

The Practice:

I began the day with acoustic guitar practice and a reading from Evidence

I started my practice out on The Deck with the first few of The 10+ but then decided to finish my warm up inside up in the loft where I did a full round of The 10+ focused on using The 10+ for health and well being.

Next I used a 10lb vest for the rest of my practice, starting with a Round (right side) paying close attention to vertical alignment, especially monitoring my knee alignments..

Next I did a brief Standing PT and Healing Qigong.

Next I did a round of Cheng style Baguazhang Old 8 Palms Changes 1-8 (both sides) using Mud-Wading Step throughout.

Next I did a round of Anyo Walo focused on the overall quality of my basic punches and kicks.

Next I did a round of Sanchin Kata tuned into breathing and dynamic tension.

Next I went out to The Deck and did a round of Modern Arnis Cane Anyo's 1-4 (both sides) I had a bit of confusion on both sides on #4; I kept ending facing the wrong direction. Ugh!

I returned to the house to journal today's practice

Questions or feedback?

Wednesday Practice - Day #7 in the rotation

 

The Details:

It's 47 at the house. I'll be getting at least one car inspected this morning. (Probably the Volvo.) I also need to pick up prescriptions at CVS. I also need to get the Flu and Covid shots. Just back from town and I managed to get all these chores done and both vaccines. Yay!! 

The Practice:

I started on The Deck with Echo doing a brief warm up. I didn't have enough juice to do the whole 10 Exercises to I did the first 5.

Next I did a Round (left side) reciting my version of The Taiji Classics during Parts I & II. I remained focused on the idea of counter Balancing throughout the Form.

Next I did a brief Standing PT and a full Healing Qigong.

Next I did Yin style Baguazhang 8 Palms Set Changes 5-8 reciting the names where I could. I was primarily tuned into using the correct sequence and noticing the difference from the other Baguazhang Sets that I practice and embracing the differences.

Next I did a round of Anyo Pito tuned into the correct sequence in the correct direction.

Next I did a round of Sunsu Kata focused on the overall quality of my postures and techniques.

Next I went out to the driveway and did a round of Lo Family Staff using a heavy hardwood 6' Staff. I remained focused on the correct sequence. I did get a bit confused towards the end.

Next I worked on getting Lo Family Staff on the left side. 

I returned to the house to eat lunch and journal today's practice.

Feedback or questions?

Tuesday Morning - Day #6 in the rotation

The Details:

It's 47 at the house. The Ponton's are coming at 10 and Read and Janee are coming at 11. I've need to pay for the Safe-T-Deposit box...Soon!

The Practice:

I started on The Deck with a full round of The Original 10 Exercises. I was focused on using them for the 'brief warm up'. 

Next I drove into town to pay for the Safety Deposit Box.

When I got back home the Ponton's were leaving and Read and Janee were not here yet so I went on The Deck to do a Round (right side) I got through Part I. Before Janee called because she was lost. I stayed on the phone with her trying to figure out where she was. We eventually worked it out and she made it here. After getting settled in Read came and I made tea and we visited on The Deck.

At Janee's request we did two rounds of The 21 (Taiji Qigong) I talked through the breathing on the first round but not on the second round. I talked about 1. The newer 'holding the breath' movements from Master Choi. 2. Stretching the fascia.

Next we did a Round together (right side). At Janee's request we started at the beginning and I recited my version of the Taiji Classics during Parts I & II. Read stopped at the end of Part II and Janee and I went through the entire Form. I had a few suggestions at Grasp The Sparrows Tail and Sing Whip.

Next we did a brief Standing PT and Healing Qigong.

Next I demonstrated Yin Fu Baguazhang 8 Palms, Changes 1-4 both sides. reciting the names of the postures throughout.

Next I did Big Close, Big Open, Small Close, Small Open drill from Cheng style Baguazhang.

Next I did a round of Anyo Anim (#6) tuned into the quality of my basics and applications. I was demonstrating the Form for Janee.

Next I did a round of Kusanku Kata (again demo for Janee) I tuned into agility and mobility. I found myself more able to get lower in my Low Stances.

After Janee left (appointment in Noho) Read Stayed to chat for awhile.

After Read left I did a round of Taiji Double Dao using wooden broadswords. I remained focused on 'getting it in' and being consistent.

I finished by returning to the house to journal today's practices.

Contact Sifu Roy

Monday Practice - Day #5 in the rotation

 The Details:

It's 48 at the house. It rained last night and it's forecast to rain off and on all day today. It's raw out!!

I just received a call from Read that he and Janee want to come for a visit tomorrow morning We scheduled the visit for 10 but then I realized it's a Ponton day and they come from 10-11. So I texted Read back to re-schedule for 11. I haven't heard back yet. We're on for 11 am. I'm going to go visit Paul and Jean after I get through with my practices.

I'm going to text Jean to see if it's a good day to visit with Paul. I drove down around noon. 

The Practice:

I started with a brief acoustic guitar practice. I was working on reading then memorizing the Happy Birthday song.

Next I went out on the Deck (it was too cold and wet for Echo) and did the first few of The 10+ before I realized it was too cold, windy and raw.

Next I went up to The Loft and finished The 10+ focused on overall health and well being. I brought all the dumbbells up from The Deck and used them when I got to #8.

Next I did a Round (left side) I recited the Taiji Classics during Parts I & II. I remained focused on my waist controlling my arms and legs. I focused on monitoring my tailbone as I turn my waist/hips from side to side.

Next I did a round of Anyo Lima tuned into using the correct sequence and the detail of my basic techniques.

Next I did a round of Chinto Kata focused on developing and keeping agility and mobility.

I realized that I did the wrong weapons form for Day #3 in the rotation and I did Monkey Staff yesterday which is actually the correct form in the rotation for Day #5. Tomorrow I should be back on track. Remembering the correct sequence in the rotation of Forms is proving to be more challenging that I originally thought. 

Next I did a round of Taiji Jian using a wooden broadsword.

Next I did a round of Pa-Kua Knife focused on using the correct sequence. It's coming along but I was still confused about 3/4 way through.

Next I did a brief Healing Qigong

I returned to the house to prepare to drive to Hatfield to visit with Paul

Connect with Sifu Roy

Sunday Pracrice - Day #4 in the rotation

 

The Details:

It's 48 at the house. Jeff is scheduled to come up for a private lesson at 10 this morning.

The Practice:

I started in The Driveway with a brief warm up and a Round (right side) reciting the Taiji Classics during Parts I & II. I wanted to get my Round in before Jeff arrived.

As I continued to wait for Jeff I did a round of Cheng style Baguazhang 8 Animal (Mother) Palms Changes 1-4 (both sides) because it was #4 in today's rotation.

Next I did a round of Anyo Dalawa (also #4) tuned into using the correct sequence and visualizing the applications. 

Next I did a round of Wansu Kata (also #4)  focused on using the correct sequence and direction of postures.

Once Jeff came we started with conversation about The Studio and what's currently happening there as well as The Three students that Jeff is currently teaching. 

We started with a round of the Taiji Dance with me issuing and Jeff recieving. We spent a good deal of time on #4.

Next we did the 'other' side a couple of times. We started to get confused at Section 7 & 8

Next we did Da Lu tuned into Stance Work and principles.

Next we reviewed Taiji 13 Spears. We were mainly focused on the correct sequence. The second section was the most challenging. I suggested to practice the Jab separately, focused on the rear hand. This set needs more practice. 

Next we did a 2 canes against 1 exercise that I learned from Chuck Gauss (back in the day at Arnis Camp)

Next we worked on Cheng style Baguazhang 8 Animal set Changes 1-3 both sides and #4 (Dragon Palm) on the left side only.

Jeff worked on Bagua Guard to a reflection (car window) I encouraged him to work on his guard position.

We were out of time and then some!!

Yang Family Tai Chi Cloud Hands

Yang Family Tai Chi Q&A Single Whip, Open Armpit

Saturday Practice - Day #3 in the rotation

 

The Details:

It's 40 at the house. I have nothing on the schedule today

The Practice:

I started with acoustic guitar practice using a pick.

Next I went out on The Deck and did the first few of The 10+ but then decided it was too cold and windy so I went up to The Loft and finished the round of The 10+ focused on consistency. Once again I experienced significant inertia and had a challenging time to get a full practice in. I suspect I've added too much too soon and I'm struggling to approach my practices day after day. My daily practice has needed a fair amount of self-discipline to get started and get all the way through.since the spring/summer of 2023. Oy Vey! I keep reminding myself;

Don't think, just Do!

                             My nightly oral care routine has been very helpful in this regard.

Next I did a Round (right side). I used a track the I have on my computer that I recorded years ago. It's me counting (Master Liang's count) to 60 BPM with two tones and Shakuhachi music in the background. I had only one glitch in Part II and the count really helped. I was able to get back on track without missing a beat.

Next I did a round of Yin Fu Baguazhang 8 Linking Palms Changes 5-8 (both sides) using Lion Stepping throughout. Both sides are feeling better and better with each and every interaction.

Next I did Anyo Tatlo focused on applications and sequence.

Next I did a round of Seiunchin Kata tuned in detail and stance work.

Next I did a round of Taiji Staff (both sides). I used a double leg squat in place of the single leg squats. The left side sequence is feeling better as I practice it more regularly.

I finished with Healing Qigong

Email Sifu with requests, feedback or inquiries

Friday Practice - Day #2 in the rotation

 

                 Jeff and I at the commemoration of The Studio closing at China Gourmet  last month.

The Details:

It's the coldest morning yet at 30 degrees. It's our 40th anniversary of dating. Columbus Day weekend 1985.

Time sure flies when you're having fun!

The Practice:

I started with acoustic guitar practice before going out on The Deck with my trusty practice partner Echo.

Next I did a very brief Warm Up

Next I did a Round (left side) with 10 lbs weighted vest. This was the first time I used a weighted vest during practice.

Next I did a round of Yin Fu Baguazhang 8 Linking Palms Changes 1-4 (both sides) reciting the names of the postures where I could.

Next I did a round of Anyo Dalawa focused on moving and stretching my fascia.

Next I did a round of Naihanchi Kata. I noticed that the changes that I've made to this Kata are becoming easier with more conscious iterations.

Next I used a wooden Jian to do a round of Taiji Jian reciting the names of the postures throughout the form. I focused my eyes on the tip of the sword.

Next I did a line of Lazy D with the Jian in my left hand.

I finished with Healing Qigong

I returned to the house to journal today's practices.

Email Sifu with feedback or questions

Thursday Practice - Day #1 in the rotation

 

The Details:

It's 43 at the house. I've got the guy's coming this afternoon (1:30 ish) to play music in The Barn, then dinner in Keene with Peter and Susan.

The Practice:

I began the day with acoustic guitar practice. I've been working towards using a pick and middle and ring finger when practicing Travis Picking.

Next I went out on The Deck and did a full round of The 10+ focused on consistency and overall health.

Next I did a Round (right side) reciting the Taiji Classics during Parts I & II. I remained focused on monitoring my tailbone in relation to the weighted foot.

Next I went out to the middle field and did a round of Cheng style Baguazhang Yin/Yang Figure Eight Walking I used Lion Walking throughout this set.

Next I did a round of Anyo Isa using high quality basics throughout.

Next I did a round of Seisan Kata focused on the timing of the rear heel landing simultaneously with my blocks and punches. I also tuned into 'splitting the stance' where it is applicable.

Next I did a round of Taiji Cane (both sides). The left side remains challenging but I'm working on it. I got a little confused right at the end of Part IV.

I returned to the house to journal today's practices.

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Fascia

 Fascia

More photos from the end of The Studio gathering at China Gourmet

 

                                 Sensei Jeff his wife Veronica and sons Alex and Eli

More photos from the end of The Studio gathering at China Gourmet

 

More photos from the end of The Studio gathering at China Gourmet

 

More photos from the end of The Studio gathering at China Gourmet

 

AKS Black Belts Teryn and Elo at the End of The Studio gathering at China Gourmet

 

Wednesday Practice - Day #8 in the rotation

 

The Details:

It's a balmy 65 at the house. It rained overnight. I've a few chores to do today. I did get the lawn tractor up to Jared yesterday along with the motor for my weed whacker and my little chain saw too. Both needed to be serviced. I may go it and get my flu shots for the season. I may check with Jean about a visit with Paul too.

The Practice:

I was experiencing inertia this morning and having a challenging time approaching my practice.

It was getting later and later so I finally disciplined myself to start (that's key). I had been negotiating with myself most of the morning. I decided to start with a round of Cheng style Baguazhang Old 8 Palms Set. I used Mud-Wading Stepping throughout the Set.

Next I did a full round of the original 10 Exercises. At first I was going to just do the first few of The 10 and do what I call a 'brief warm up' but last week I decided that I would just leave out all the 'extra's' (the +). I right at the edge; I'm afraid if I add another thing I wouldn't be able to approach my practice. My advice to myself:

Don't think, just do!

Next I did a Round (left side) reciting the Taiji Classics during Part I & II. I remained focused on observing from a third party perspective.

Next I did a brief Standing PT and Healing Qigong

FYI - I started with Baguazhang practice.

Next I did a round of Anyo Walo focused on using high quality basics and the correct sequence.

Next I did a round of Sanchin Kata focused on connecting my abdominal breathing with my techniques.

Next I used a Dragon Cane to do Modern Arnis Cane Anyo's 1-4 (both sides) I had a challenging time with #4 on the left side. I ended up facing the incorrect direction, so somewhere along the line I turned the wrong way. Oy!

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Demo of 8 Palm Changes, 1985, Minneapolis. with Master Ray Hayward

8th Palm Change from Yin Fu Baguazhang, Lion Palm. with Master Ray Hayward

5th Palm (Phoenix Palm)#5 Change from Yin Fu Baguazhang 8 Palms Set - with Master Ray Hayward

Taiji Classics- "There should be neither deficiency nor excess..." with Master Ray Hayward

Taiji Classics- "Take Steps Like a Cat Walking." with Master Ray Hayward

Taiji Classics- "Stand Like a Balanced Scale." with Master Ray Hayward

Yang Sau Chung, son of Yang Cheng Fu

Tuesday Practice - Day #7 in the rotation

 The Details:

It's 60 at the house. It's foggy this morning. It looks like the last warm day. It's forecast to be cooler tonight and tomorrow. I'm going to get a ride into town with GG later this morning, to get the Lexus and drive it home. 

The Practice:

I started with acoustic guitar practice then went to The Driveway and did a brief warm up while I was waiting for GG. 

When I returned home after picking up the Lexus I went out to The Deck with Echo and did a Round (right side) focused on feeling and monitoring The Taiji Principles with a meditative mental focus. I consciously connected to the quality of my mindfulness and meditation.

Next I went out to my main practice area and did a round of Yin Fu Style Baguazhang 8 Palms Form Changes 5-8 (both sides) tuned into using the correct sequence, posture and direction. I recited the names of the postures where I could.

Next I did two rounds of Anyo Pito. I did two rounds because I got a bit confused during the first round. I flushed it out during the second round. I mainly focused on using the correct sequence.

Next I did a round of Sunsu Kata focused on using the correct techniques in the correct sequence.

Next I did a round of Taiji Double Dao focused on shoulder health during the 'round the heads'. 

I returned to the house to journal today's practices.

Email Sifu with feedback and/or questions

 

Taiji spear with Liang dehua

Monday Practice - Day #6 in the rotations

 The Details:

It's 58 at the house. I've got a trip to Spofford Lake later today to dismast the O'Day 17 and get her home to Leyden. I've got to check with Tommy about picking up the Lexus.

The Practice:

I started with acoustic guitar practice. I'm at the point where it becomes substantially more challenging to pick up the guitar and start my practice. I have faith that daily practice makes a difference in the long run. The challenge is the short run. Once you're sufficiently down the path of daily practice you will end up feeling that you should be better than you actually are. At this point perseverance demands self-discipline and faith in the process. Still.....

Next I went out to The Deck and did a full round of The 10+. I spent a fair amount of time on the first Song Gong exercise focused on positioning my tail bone as I turned my waist from side to side. I also focused on the 'triangles' one by one and then adding them all together. 

Next I went out to my main training area and did a Round (left side) reciting my version of The Taiji Classics during Parts I & II. I remained focused on expressing Jin with my fingertips and feeling the earth pushing up against my feet.

Next I did a brief Healing Qigong

Next I did a round of Anyo Anim tuned into sequence using high quality basics and visualizing the applications.

Next I did a round of Kusanku Kata focused on mobility and agility. 

Next I did a round of Lo Family Staff (right side) focused on sequence.

Next I started the substantial project of acquiring Lo Family Staff on the left side. Oy Vey!

I returned to house to journal today's practices.

Email Sifu with feedback or requests

Sunday Practice - Day #5 in the rotation

 

The Details:

It's 54 at the house. I have lots to do today. I'm a bit overwhelmed! Oy Vey!

The Practice:

I started on The Deck with a full round of the original 10 Exercises.I'm experimenting using the original 10 Exercises when my choice (energy and time restraints) is doing a 'brief' Warm Up. 

Next I went out to my main practice area and did a Round (right side) reciting The Taiji Classics during Parts I & II.

Next I did a round of Cheng style Baguazhang 8 Animal (Mother) Palms Changes 5-8 (both sides) I used Mud-Wading Stepping throughout. I've come to realize that when practicing #6 (Phoenix) I'm should be aiming for a whirling dervish like spinning. It seemed to help to put me in position for the next posture.

Next I did a round of Anyo Lima focused on applications using the correct sequencing.

Next I did a round of Chinto Kata...Oops I just realized that I didn't do this Kata...Yet!

Next I did a round of Taiji Jian using my Lung Ching Jian and reciting names of the postures throughout the round. I also focused my eyes on the tip of the sword.

I finished with Healing Qigong and Line of Lazy D (using my Lung Ching Jian) with my left hand.

I returned to the house to journal today's practice.

Email feedback or requests to Sifu

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I still need to go out and do a round of Chinto Kata! Oy!!

Saturday Practice - Day #4 in the rotation

 

The Details:

It's a chilly 47 at the house. I was way too cozy this morning and didn't really want to get up. Oy Vey!

I had a nice visit with Paul and Jean yesterday morning and then had lunch with Bill Arcan. It was nice to catch up with Bill! I met him at a Master Kwan workshop that he sponsored back in late 1970's. 

The Practice:

I started on The Deck with Echo (until he attempted to escape - Houdini The Dog Version) with a full round of The 10+. I gave myself the 'day off' yesterday and just did the original 10 Exercises so I thought it was important to get 'back on schedule'. I focused on loosening and lengthening throughout as well as overall physical fitness. I used various dumbbells for #8.

Next I went out to my main practice area and did a Round (right side) reciting my version of The Taiji Classics during Parts I & II. I remained focused on manifesting Jin in my fingers.

 Next I did a round of Cheng style Baguazhang 8 Mother (Animal) Palms Changes 1-4 (both sides) using Mud-Wading Stepping throughout with 3 full circles in each direction at the beginning: Counter clockwise (Yin) and Clockwise (Yang)

Next I did a round of Anyo Anim focused on using high quality basics throughout as well as correct technique for the sequence and applications.

Next I did a round of Wansu Kata tuned into the proper timing of Shuffle and Punch/Block or Strike.

Next I did a round of Monkey Staff (right side) focused on Technique and Sequence. I started to teach my left side the beginning. I'll keep working on the left side. I'll get it....eventually!

I finished with a brief Standing PT and Healing Qigong before returning to the house to journal today's practices,

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