Fascia gets stuck

Fascia release from a Zero Balancing perspective.

Saturday Practice at The Studio

 

The Details:

It's 61 at the house and it's raining. I'm going into the Studio to work out with the 8am Taiji and Qigong Class.

The Practice:

I got to the Studio 1/2 hour early to work out with Jeff, but ended up having and impromptu meeting with Luke first then Jeff joined in just before 8.

Jeff led through Sifu Ray's warm ups. I need to work with him on The Dragons Back exercise to get the legs and hips involved in the exercise.

Next Jeff led through Standing (PT) I adjusted the "Palms Facing Out In Front Of The Face" posture as well as Holding The Moon.

Next Jeff led through Brush Knee and Twist Step and Wave Hands Like Clouds with a partner, applications drills.

Next Jeff led through a Round (right side). I talked to Jim F. about the importance of concluding a posture. Knowing when a posture concludes and becoming aware of the 'space' between the postures. Alternating moving (Yang) with not moving (Yin) in an endless cycle.

We finished with a brief Standing PT and Healing Qigong.

Friday Practice

The Details:

It's 60 at the house. It's Friday so I have an 8:30 video meeting with Jeff. We have lots to talk about!

The Practice:

I started on The Deck with a full round of The 10+ focused on health and consistency.

Next I had a telephone conversation with Travis.

Next I went out to my main practice area and finished with The 10+

Next I did a Round (left side) reciting the Taiji Classics during Part I. I tuned into feeling my feet and following Jin down and up the 9 Zig Zag Path through the Jin Lu.

Next I did a full round (one change on each side) of Cheng Style Baguazhang's 8 Animal Form. I focused on consistency and doing the changes in the appropriate positions on the circle.

Next I did a round of Anyo Lima tuned into the correct sequence and applications.

Next I did a round of Chinto Kata focused on agility, mobility, relaxed balance and overall health.

I finished with a brief Standing PT and Healing Qigong before returning to the house to journal my practice to this blog.

 

Scott M. leads through Naihanchi Kata

Thursday Practice

 

The Details:

It's 59 at the house. I have a dentist appointment at 10 and I want to get the Lexus inspected.

The Practice:

I went out to the Driveway to do a Round before I left for my dentist appointment. 

I started with a brief warm up i did a Round (left side) tuned into consistency and overall health.

I finished with Healing Qigong before driving into Greenfield.

I went to my dentist appointment then drove to the inspection place on Federal Street.

From there I walked to the YMCA and did a full round of Cybex resistance training, 

Next I walked back to pick up the Lexus, drive home, make lunch and write about my practice in this blog.

T'ai-Chi San Shou with Sifu's Ray and Paul

Wednesday Practice

 The Details:

It's 53 at the house and it's sunny. I have an 11am appointment in Brattleboro VT to get my hair cut.

The Practice:

I went out to The Deck to practice around mid-morning.

I started with a full round of The 10+ tuned into activating the Taiji Principles throughout the round. I also focused on consistent daily practice. As soon as I start having an inner dialogue I just start doing without thinking....Just DOING!

Next I did a Round (left side) reciting the Taiji Classics during Part I. I tuned into Slow and Smooth as well as having a profound connection to nature's Qi.

Next I did a full round of Yin Style Baguazhang's 8 Linking Palms focused on the consistency needed to reap the health benefits. I focused on Hip Flexor Health when doing the 'kick ups'.

Next I did a round of Anyo Anim tuned into proper sequence and posture direction.

Next I did a round of Wansu Kata focused on correct sequence and applications.

I ended with a brief Standing PT and Healing Qigong before returning to the house to journal my practice in this blog.

If you're reading this please drop me an email to let me know. Thanks!

Email Sifu Roy

Volume 1: Single Cane Drill with Prof. Remy Presas and Sifu Lee Lowry

Tuesday Practice at The Studio

 The Details:

It's 46 at the house. It's sunny and forecast to reach the high 70's this afternoon. 

The Practice:

I began by reading a poem from Evidence.

After driving into The Studio and unlocking the doors I started with a full round (both sides) of Cheng Style Baguazhang's 8 Animal Form tuned into consistency and overall health.

Next I did a round of Anyo Tatlo focused on agility, mobility and consistency.

Next I did a round of Seiunchin Kata with Jack. I tuned into the correct sequence and the quality of my basics, stancework and variations at the end. 

Nancy came in first, then Jack, Read and Janee.

I started by writing on the board then talking about;

"Hang the muscles, open the joints"

and The "Triangles,"

Especially the triangle that is formed by 'sitting' into the Kua.

Next we did a full round of The 10+ with very little explanation. 

Next we did a round of Wuji Hundun Qigong adding the three 'tea cup exercises'. First I showed the shoulder exercise with the 5 lb dumbbell that I brought in and showed how the tea cup exercises are good for shoulder health. Wuji Hundun Qigong is excellent for hand, wrist, elbow, shoulder and neck health. One needs all those parts to work well in order to be physically able to wield a sword (one of the original reasons for practicing this set).

Next we did a group Round (Part I on the left, Parts II & III on the right.) I recited the Taiji Classics during Part II.

Next I did a brief Standing (PT) and Healing Qigong. Filling myself with emptiness. 

Next I did a full round of The Dance with Jack. We did both sides focused on correct sequence and direction of postures. 

Monday Practice

 

The Details:

It's 49 at the house and sunny. It's forecast to be warmer today.

The Practice:

I'm moving a bit slowly this morning. I went out on The Deck around mid-morning to practice.

I started the day by reading "Heart Poem" from Evidence, once again I was reminded about the temporary nature of life and the need to appreciate and to be grateful for each and every day and breathe.

Next I did a full round of The 10+ focused on correct thinking and consistency.

Next I did a Round (right side) pausing at the end of each posture to check for alignment and Soong in Part I.vI recited the Taiji Classics during Part II. I focused on TL Breathing and slow and smooth movements throughout the Round.

Next I did a round of Cheng Style Baguazhang's Old 8 Palms, I flushed out the proper sequence and image/names of postures. I used Mud-Wadding Step throughout the round. Doing one change on both sides on the correct place of the circle.

Next I did a round of Anyo Dalawa tuned into agility, mobility, applications and correct sequence.

Next I did a round of Seisan Kata tuned into timing of step and punch, agility, mobility and consistency.

I finished with Healing Qigong and journaling my practice in this blog.

If you're reading this please let me know, pop me and email...Thanks!

Email Sifu Roy

Redirecting the Mind with Sifu J. R. Roy

Sunday Practice

 

The Details:

It's 49 at the house, forecast to be a nice day. The sun is out! Yay!!

We are going up to SYC for the Memorial Day Dinner and social time.

The Practice:

I started with a reading from Evidence.

I went out on The Deck to practice around mid-morning. I started with a full round of The 10+ focused on being consistent and persistent in my daily practice of these amazing exercises. With gratitude and appreciation.

Next I did a round of Master Choi's Bagua Standing Set. I used a timer at the beginning then switched to simply monitoring my (TL) Breath. I tuned into alignment,  relaxed balance and TL Breathing.

Next I did a Round (left side) reciting the Taiji Classics during Part I. I noticed I had changed sides at the end of Part II so I simply switched back to the left and did the rest of the form without any challenges.

Next I did a round of Yin Style Baguazhang's 8 Palms Form. Doing #3 & #6 multiple times on each side. I focused on consistency and overall health.

Next I did a round of Anyo Isa focused on flow and adding more speed and focus.

Next I did a round of Naihanchi Kata focused on the changes that I've made to this Kata.

I finished with Healing Qigong and journaling my practice to this blog.

Give and take joint lock series with Sifu J. R. Roy and Guro Phil R.

Sifu J. R. Roy's Modern Arnis Introduction

Saturday Practice

 

The Details:

It's 50 at the house. I don't have anything scheduled for today, just all my regular practices. 

The Practice:

I started by reading "Yellow" from Mary Oliver's book of poems "Evidence". Yellow is the first poem in the book, this is my fourth time reading this book. I've often started the day with reading one poem; it seems to be positively adjusting my general appreciation for life and nature. 

Next I did a full session of acoustic guitar practice. It's coming along slowly. I continue to be consistent, spending a little time every day practicing. My main focus has been playing everything that I know 'cleanly' (paying close attention to inadvertently muting strings) and using a thumb pick.

I went out on The Deck around mid-morning to practice. I started with a full round of The 10+ focused on observing internal principles throughout the round. I also contemplated the concept of 'filling a bucket, one drop at at time (per day)'

Next I did a Round (right side) reciting the Taiji Classics during Part I. I observed from a meditative perspective throughout the form.

Next I did a full round of Yin Style Baguazhang's 8 Linking Palms focused on consistency and the correct sequence and direction.

Next I did a round of Anyo Walo focused on sparking up the Anyo with speed, full extension and focus.

Next I did a round of Sanchin Kata focused on abdominal breathing connecting it with the twist punches, finger and palm strikes.

I finished with Healing Qigong and journaling my practice in this blog.

Modern Arnis Online Course Single Sinawalli with Sifu J. R. Roy

Heaven, Earth and Man Qigong with Sifu Roy

Modern Arnis Abaniko Double Action with Sifu Roy

Modern Arnis Strike 1 and 2 with Sifu and Jeff

Friday Practice

 

                                                                         Big Greenie

The Details:

It's a chilly 45 at the house. It rained overnight but it's not raining now. It's Friday and I have a standing video meeting with Jeff at 8:30.

The Practice:

I went out to my main practice space to practice in front of Big Greenie around mid-morning.

I started with a full round of The 10+ focused on breathing in fresh air and connecting to serene and peaceful energy emanating from the forest all around my training spot. I contemplated my connection to nature throughout the round.

Next I did a Round (left side) reciting my version of the Taiji Classics during Part I. I focused on cultivating the calm and serenity that was all round me. I tuned into breathing in the fresh air.

Next I did a full round of Cheng T'ing Hua Baguazhang's 8 Animal Form. I tuned into consistency and how that is essential to get the health benefits of practicing this set. 

Next I did a full round of Anyo Pito tuned into the correct sequence. I had a challenging time but I think I got it after a few takes.

Next I did a full round of Sunsu Kata tuned into agility and mobility. I had some challenges to the correct sequence right at the end of the kata, I realized that I should do forms with the same orientation in order to get the cues for what direction the movements should be in. I believe I started this kata from a new orientation and that is what was confusing at the end. Oh well!

I finished with Healing Qigong and journaling my practice in this blog.

If you're reading this please drop me an email and let me know if and how it may be helping you. Thanks!

Email Sifu Roy

Thursday Practice

 

The Details:

It's 46 at the house...Brrr! Good for sleeping;^) There is a wall of rain coming in shortly. Wayne and Ba arrived last evening. 

The Practice:

I started inside (downstairs) reading "Another Summer Begins" the last poem in Mary Oliver's book "Evidence".

It's raining and cold so I went upstairs to The Loft to practice.

I started by reading from William C. C. Chen's book about breathing and the practice of T'ai Chi Ch'uan.

Next I did a full round of The 10+ focused on what I was thinking about and consistency. I also contemplated the reality of adding 'One Drop Per Day' and the accumulative effects of practicing regularly. It may not always feel like you're making progress but the reality of consistent effort is still the ONLY way.

Next I did a Round (right side) reciting the Taiji Classics during Part I. I focused on One Drop at time and the cumulative effects of daily Taiji Rounds. It's easy to loose sight of the slow, insidious effects. When you maintain good health it can be difficult to access the necessary appreciation to continue. It's easier to take it for granted. But the reality is; good health in your 70's is a gift and a product of all you've done + luck + genetics = good health and pain free movement in your final decades. 

Note IMHO: 

The A team exercises and eats & drinks sensibly.

The B team doesn't! 

Next I did a brief Standing (PT) and Healing Qigong.

Next I did the first three changes to Cheng Style Baguazhang's 8 Animal Form (1. The Lion Opens It's Mouth 2. Snake Palm 3. Bear Palm) on both sides.

Next I did a round of Anyo Apat focused on applications and sequence.

Next I did a round of Kusanku Kata focused on agility and mobility. This is a tough form to do as you age; there are so many Zen Dashi's and low single leg stances.

I'm finishing by journaling my practice in this blog.

Please email me if you're reading this. Thanks I appreciate the feedback!

Email Sifu Roy

Using opposing force to stretch and open fingers, hands, wrists, elbows ...

Wednesday Practice

 

The Details:

It's 50 at the house. It's forecast to be cold for the next few days. Wayne and Ba are arriving later today. I'll be checking in with Jean and Paul about a visit, perhaps tomorrow?

The Practice:

I started on The Deck with a full round of The 10+ focused on consistency and overall health.

Next I did a round of Yin Fu Baguazhang 8 Palms (full set, both sides) I added the 'kick ups' to #1-4 and did # 3 several times. 

Next I did the first two changes in Cheng Style Baguazhang's 8  Animal Form that I'm currently sharing with Jeff.

Next I did a full round of The Wild Goose Qigong (I need to review this more often). It's a lengthy and complicated set, healthy and so good for you. I feel fortunate to still be able to do it and that I remember it as well as I do. I suspect that's from the regularity that I did practice this set in 1990's. Bow to Master Zhang Jie for sharing it with me.

Next I did a Round (left side) reciting my version of The Taiji Classics during Part I. I focused on health, stretch, strengthening, balance and TL Breathing.

Next I did a brief Standing PT and Healing Qigong.

Next I did a round of Anyo Lima focused on agility and applications.

Next I did a round of Chinto Kata focused on mobility, agility, stretch and strengthening.

I finishing with writing about the practice on this blog.

Tuesday Practice at The Studio

 

Needle At Sea Bottom - A drill that Jeff used for World Tai Chi Day.

The Details:

It's 58 at the house. I'll be going into The Studio to teach the 8:30-10:30 Taiji and Qigong class this morning. Then I have a guitar lesson in Colrain with Shubal at 11. 

The Practice:

I wrote on the board:
1. Sequence (external)

2. Refine (towards the internal) 

Both take repetitions. There is no other way. 

Internal practice is like filling a bucket, one drop at a time! Perseverance is essential to success!

I started with Jack reviewing The Dance sections 1-5 as we started 6 Ruby and Read came in. I had already heard from Janee and Nancy that they had doctors appointments.

Next we did single hand push-hands with Ruby and just started on moving forward when Read came in. 

Next we did a full round of The 10+ with very little instruction, focused on identifying and then separating Yin/Yang.

Next I reviewed and explained the intro to Wuji Hundun Qigong then we did the first discreet exercises that I learned at the grange in Greenfield. Then we added the ending. Next week I plan on reviewing and adding the Tea Cups.

Next we did the beginning movements to the Taiji Solo Form pausing at the end of the postures for Ruby.

After the third iteration we went on to finish the form. I recited the Taiji Classics during Part I.

We finished with a brief Standing (PT) and Healing Qigong.

I had some conversation with Read in the hallway.

Monday Practice

 

The Details:

It's 50 at the house....Brrr! It's a forecast to be a very cool week. Nature's air conditioning? 

The Practice:

I went out to The Deck to practice around mid-morning.

I started with a full round of The 10+ focused on consistency and overall health.

Next I reviewed Wuji Hundun Qigong focused on the sequence of the introduction and the discreet exercises that I could remember. It's been too long since I've reviewed this set. I especially like the 'tea cups' and the first one I learned from Master Duan at the grange all those years ago.

Next I did a Round (left side) tuned into cultivating the peaceful and serene natural setting. I recited the Taiji Classics during Part I.

Next I did a full round of Yin Fu 8 Linking Palms (both sides)  that I learned from Dr. Leung during the summer of 1979. I think the 'kick ups' at the beginning of each change are worth the price of admission. 

Next I did a round of Anyo Tatlo focused on agility and applications.

Next I did a round of Seiunchin Kata focused on sparking it up. 

I finished with Healing Qigong

Sunday Practice

 

The Details:

It's 60 at the house. It's sunny at the moment but the forecast is to be raining by noon. Jeff is scheduled to arrive at 10 for a private lesson.

The Practice:

It started to rain so I went out to The Barn to practice before Jeff came at 10:00. 

I started with a very brief warm up and then did a Round (right side) to Master T. T. Liang's music with him counting out the beats. I lost the sequence towards the end of Part III. I got back on track with equanimity. The 'lost' part happened a few times. I got back on track but it wasn't the best Round I've ever had. Oy! I guess I was a little distracted thinking about the upcoming meeting with Jeff.

After Jeff arrived we worked on Cheng T'ing Hua Baguazhang's 8 Animal Form. 

First we worked on the Mud Wadding Step

Next we worked on the Introduction to the 8 Animal Form.

Next we worked on the first Change: The Lion Opens It's Mouth.

Next we worked on Yin Fu 8 Linking Palms.

Next we isolated #3  from the 8 Linking Palms, flushing out the Roll, Wrap and Drill.

We finished with some discussion about The Studio and the concept of closure. 

Saturday Practice

 

The Details:

It's 68 at the house. It's wet outside, sprinkling and foggy but it's not raining....Yet! The plan is to take the sailboat (O'Day 17) up to the lake this morning. We're going to the Shea Theater for a concert this evening. 

The Practice:

I went out to practice on the Deck.

I started with a brief warm up using the first 3 of The 10 focused on health and consistency. 

Next I did a Round (left side) reciting the Taiji Classics during Part I. I focused on consistency, health, perseverance, relaxed balance and TL Breathing. 

Next I did "Lion Opens It's Mouth" on both sides a few times. I'm preparing to share this change with Jeff tomorrow morning during his private lesson.

Next I did a round of Anyo Dalawa focused on health, agility and applications.

Next I did a round of Seisan Kata focused on health and consistency.

I finished with Healing Qigong and journaling this practice in this blog.

We've got the sailboat all ready to drive to the lake, set the mast and cover her in the boatyard.

Old Taiji Photo

                                                                        Old Taiji Photo

Friday Practice

 

The Details:

It's 62 at the house. It's cloudy but dry. It looks like a nice day.

The Practice:

I went out to The Driveway to practice.

I started with a full round of The 10+ focused on consistency and overall health. 

Next I did a short (er) Standing PT session, focused on TL Breathing, Alignment and Soong

Next I did Healing Qigong

Next I did a round of The 21 focused on TL Breathing.

Next I did a Round (left side) I found that I inadvertently switched to the right side somewhere toward the end of Part II. I simply switched back as soon as I noticed with equanimity.

Next I did a round of Cheng T'ing Hua Baguazhang's 8 Animal Form. I alternated sides and did #3 (Bear Palm) several times focused on the correct sequence, direction and quality of postures.

Next I did a round of Anyo Isa focused on consistency and adding more focused punches with full extension.

Next I did a round of Naihanchi Kata focused on the changes I've made to that Kata.

I finished with coming in and writing about my practice in this blog.

Thursday Practice

 

The Details:

It's 62 at the house. It rained overnight. 

The Practice:

I started inside with acoustic guitar practice.

Next I went out on The Deck and started with a full round of The 10+ focused on health, breathing, balance and coordination.

Next I did a full round of SPT (Standing Post Training) using a timer set at 1 minute per posture. I focused on:

1. Alignment

2. Soong

3. TL Breathing

4. Breathing in and out through the nose with the tongue touching the roof of the mouth

Next I did a Round (right side) reciting the Taiji Classics during Part I. I focused on consistency and TL Breathing

Next I did a full round of Cheng T'ing Hua Baguazhang's 8 Animal Form doing both right and left sides throughout. I focused on health, agility, sequence and consistency.

Next I did a round of Anyo Walo focused on correct sequence and more focus on punches, kicks and strikes.

Next I did a round of Sanchin Kata focused on TL Breathing and coordinating my breath to my hand techniques.

I ended with Healing Qigong and writing in this blog about today's practice

 

Wednesday Practice

 

The Details:

It's 58 at the house. It's cloudy but not raining. Yay!

The Practice:

I started by reading a poem from Evidence and finger style guitar practice.

Next I went out to my main practice area and started with a full round of The 10+ focused on consistency, overall health, relaxed balance, separating Yin/Yang and coordination.

Next I did a full round of Standing Post Training (SPT) using a 1 minute stop watch per posture. I focused on:

1. Anignment

2. Soong

3. TL Breathing

4. Calm, centered state of mind (equanimity) 

Next I did a full round of Cheng T'ing Hua Baguazhang's 8 Animal Form. I did all 8 changes on both right and left sides. I had a glitch on #8, but think I worked through it.

Next I did a Round (left side) reciting the Taiji Classics during Part II. I had a glitch at the end of Part II. I didn't react but handled the glitch with equanimity. I simply changed orientation and began Part III on the left side where I remained for the rest of the form. I considered this a win! Remaining in a state of equanimity during a glitch contributes to developing an abominable spirit; one of the main goals of all Martial Arts training. 

Next I did a round of Anyo Pito focused on sequence, direction of postures, overall health and agility.

Next I did a round of Sunsu Kata focused on correct sequence and consistency.

I finished with Healing Qigong and writing in my blog about this day's practice.

Please email me feedback if you are reading this....Thanks!

Email Sifu Roy

Tuesday Practice at The Studio

 

The Details:

It's 53 at the house. It's forecast to be getting warmer as the week goes on. I'm going in to The Studio to teach the 8:30-10:00 Taiji and Qigong class. 

The Practice:

I drove in to The Studio to teach at 8:30

I started with just Ruby and myself. Then Janee and Read came I had a text from Jack that he wouldn't be able to make it today.

The theme for this mornings class:

"Neither severance nor splice"

I did a full round of The 10+ focused on functional health.

Next I did a row of 90 degree Taiji stepping focused on starting on the one and concluding on the & of four. Focused on the opening and closing of the Kua. I also talked about Soong and using the waist to direct the arms and the legs.

Next I did several repetitions of the first few postures for Ruby.

Ruby video taped me front and back doing the stepping drill and from the front doing the beginning movements of the form.

Next Janee, Read and I did a Round (right side) tuned into the conclusion of the postures. 

Next we did a brief Standing and Healing Qigong.

I finished with a round of Taiji Jian with Read. I recited the names of the postures throughout the form.

Monday Practice

 The Details:

It's 43 at the house. It's chilly but the sun is out and it's forecast to warm up this afternoon.

The Practice:

I started by reading Mary Oliver's Poem "Broken, unbroken".

Next I went out to my main practice area and started with a full round of Cheng T'ing Hua Baguazhang's 8 Animal Form around my main Bagua Tree. I did both sides of changes 1-4 and alternated sides for 5-8.

Next I did a full round of The 10+ focused on overall health, consistency, breathing, leg strength and relaxed balance.

Next I did a full set of SPT using a timer set at 1 minute per posture,

Next I did a Round (right side) using a metronome set at 60 BPM using two tones; one for the downbeat and the other for the upbeat. 

Next I did a round of Anyo Apat focused on applications and sparking it up with more speed and focus.

Next I did a round of Kusanku Kata tuned into agility, mobility and overall health.

I ended with Healing Qigong and acoustic guitar practice.

Sunday Practice - Mother's Day

 

                                              My original Bagua Tree (front and center)

The Details:

It's 49 at the house and sunny. It's forecast to be dry and sunny today, warming up as the week goes on.

The Practice:

I started with a full round of Cheng T'ing Hua Baguazhang 8 Animal Form around my original Bagua Tree (above photo). I did both sides of changes 1-4 and one side only (alternating) 5-8. I focused on correct sequence and direction as well as the health benefits and consistency.

Next I did a full round of The 10+ focused on distinguishing bone from soft tissue and muscle from fascia as well as breathing, overall health and consistency.

Next I did a timed (with my new timer in my pocket) (I started out with 3 minutes per posture and went down to 1 minute for the single leg and overhead postures), Standing Post Training (SPT) focused on alignment, breathing and leg strength. I had a really good session.

Next I did a Round (starting on the right and changing to the left for Parts II & III. I focused on No Mind and observing the principles from a third party perspective.

Next I did a round of Anyo Lima tuned into applications, sequence, agility/mobility and consistency.

Next I did a round of Chinto Kata tuned into overall health, agility and consistency/perseverance.

I finished with Healing Qigong and writing this journal of my practice's

Saturday Practice at The Studio

 

The Details:

It's still cold, wet with rain forecast once again. Ugh! I plan on going into The Studio to support Jeff and co-teach the Taiji and Qigong class from 8-9:30.

The Practice:

I led the group through The 10+ that I practice daily. I tried to not explain (time restraints) what I was doing internally (you can't see it). I did pretty well; As the set went on, I did talk about Song, opening and closing the Kua (inguinal fold), as well as using the waist to control movement of hands and feet. Where it was most appropriate (the "two cent" version)  

Next we did a full session of SPT (Standing). I gave a one finger inquisitive push as well as adjusting students posture; what I noticed is the upper body leaning forward as well as the head held too far forward. 

We also talked about TL(Taoist Longevity)  Breathing. Abdomen is active (Yang), the rib cage is passive (Yin).

Next we did a group Round (right side). We all started together then Jeff broke off with Ruby (new student) to work on the beginning sequence. I recited The Taiji Classics (my version) during Part II. We ran out of time so I started to increase the pace about 1/2 way through Part III. 

We finished with questions and conversation. 

Friday Practice

 

The Details:

It's 54 at the house. I have an 8:30 video meeting with Jeff and a scheduled call with Sifu Ray. It's still wet, cold and rainy. Ugh!

The Practice:

I started with reading a poem from Evidence. These poems help me to tune into a greater appreciation of nature and life itself. With gratitude and appreciation. 

Next I went outside and did a round of Baguazhang - Yin Fu's 8 Linking Palms around my Bagua Poles.

The addition of 'kick ups' as I'm doing 'The Wild Goose Leaves The Flock' I find very helpful for remaining upright and mobile. 

Next I did a full round of The 10+ focused on consistency and overall health.

Next I did a Round (left side) reciting the Taiji Classics during Part I. I tuned into observing the whole body aligned and Song and feeling Peng Jin rising up from the earth, mobilizing through my bones. I also focused on TLB (Taoist Longevity Breathing) in and out through my nose.

Next I did a round of Anyo Apat tuned into the sequence, applications and mobility/agility.

Next I did a round of Wansu Kata focused on adding more focus to fully extended punches, strikes and kicks.

I finished with Healing Qigong and journaling my practice's

Thursday Practice

 

The Details:

It's 54 at the house. It's wet out but not raining...Yet! It's forecast to start raining this afternoon and for the next 48 hours we're going to receive another 2 inches of water. Oy!

The Practice:

I started inside by reading a poem from Mary Oliver's book 'Evidence'.

Next I went out to The Driveway and did a full round of The 10+ focused primarily on overall health and well being both of which demand consistency and perseverance.

Next I did a round of Taiji Jian using my metal Jian reciting the names of the postures throughout the form.

(That got a little shaky towards the end) I also focused on the tip of the sword and moving from my Dantien.

I also focused on light body during the leaps forward.

Next I did a round of Taiji Dao using Master T. T. Liang's broadsword that was given to me (by Sifu Ray Hayward) after Master Liang's passing. I tuned into the sequence and the timing of stepping and technique.

Next I did a Round (right side) reciting the Taiji Classics during Part I. I tuned into TLB (Taoist Longevity Breathing) throughout the form. I also focused on moving from Song (release) and directing my movements from the waist. 

Next I did a round of Anyo Tatlo focused on applications and light body during the progressive stances.

Next I did a round of Seiunchin Kata focused on health and consistency of practice.

I finished with Healing Qigong and writing. 

Wednesday Practice

 

               Looking south towards Beaver Meadow from the deck. That's East Hill in the distance. 

The Details:

It's 59 at the house. It's very wet outside. It's not raining but it's wet and very, very green!

The Practice:

I practiced on The Deck with several deer resting and/or grazing. It was very peaceful and serene. 

I started with a full round of The 10+ focused on overall health and consistency of practice.

Next I did a Round (left side) reciting the Taiji Classics during Part I. I focused on opening and closing my Kua and spine. I also tuned into whole body Song and feeling the earth pushing up against my feet as well as simply observing the principles occurring from a meditative perspective and doing my best to 'get out of the way' (tricky, very tricky indeed) Thinking without thinking.

Next I did a brief Standing (SPT) and Healing Qigong.

Next I did a round of Anyo Dalawa tuned into 'sparking it up' adding more focus to my punches and strikes. More like demo mode.

Next I did a round of Seisan Kata also tuned into adding more focus to my punches and kicks.

I finished with a round of Baguazhang using the first four changes from the Cheng T'ing Hwa 8 Animal Set tuned into the correct sequence. Note: I need to do this set more often in order to keep the sequence straight. I feel as though I'm pushing the limit for doing or not doing this set. Oy!

By the end of this practice session there were 1/2 dozen deer resting and/or grazing in full view just south of my property line.

Tuesday Practice at The Studio

 

The Details:

It's 54 at the house. It's forecast to be rainy again today. We need the rain but after several days in a row I find myself longing for sunshine.

The Practice:

I drove into The Studio to teach the 8 am Taiji and Qigong class. I had three students show up for class; Ruby (new students), Nancy and Read. I received a heads up from Jack, Phil and Janee. 

I started talking about Lymph and Fascia and explained how The 10 exercises (I did 1-6 with the group) can first develop awareness and eventually skill. 

Next I presented the details regarding basic Taiji Stepping and did several rows of stance work focused on relaxed balance and neutral postures. 

Next I presented the preparation and introduction to the Taiji form in detail. We did several repetitions for Ruby's benefit, the details on internal practice was intended for Nancy and Read.

Next we did a group Round (right side) I recited the Taiji Classics during Part I. I focused on moving by release as opposed contraction.

We ended with Healing Qigong.

Monday Practice

 

The Details:

It's 58 at the house and it's raining. 

The Practice:

I started inside with a reading from Mary Oliver's book of poems, Evidence. I read the poem The Mysteries, Yes.

Next I went out to The Barn and practiced drum set technique on my Tama Kit. I re-tuned my floor Tom and snare drum and switched out the beater ball on my bass drum pedal from the original Tama to the square Zoro.

Next I used my Dragon Canes to do a full Modern Arnis Cane Warm Up and basics. I focused on hand and forearm strength.

Next I did a full round of The 10+ focused on breathing, stretching, strengthening, coordination and overall health. I used a 20lb dumbbell to assist with #8.

Next I did a Round (left side) using a metronome set at 60 BPM with two tones focused on my whole body being conductive using neutral stances and monitoring my breath. 

Next I did a round of Anyo Isa focused on the quality of my basics.

Next I did a round of Naihanchi Kata solidifying the changes that I've made to this Kata.

Bill Wallace IKTA Seminar

Small Heavenly Circle lesson 4 - with Sifu Ray Hayward

Small Heavenly Circle, lesson # 2. with Sifu Ray Hayward

Small Heavenly Circle Meditation, lesson # 1. with Sifu Ray Hayward

Small Heavenly Circle Meditation, lesson # 5 with Sifu Ray Hayward

Sunday Practice

 

The Details:

It's 61 at the house. It's wet outside and forecast to showers for the next few days. Genna is moving to Winchester NH today and Dylan, Giulia and Travis are helping her. We offered but she said she was all set.

The Practice:

I started inside with reading a poem from Evidence and acoustic guitar practice.

Next I went out to my main practice spot and started with a full round of Baguazhang (Yin Fu 8 Palms Set) around my Bagua Poles. I focused on the correct sequence and the names of the postures. 

Next I did a full round of The 10+ tuned into stretching and identifying fascia, relaxed balance, coordination, leg strength and diaphragmatic breathing. 

Next I did a Round (right side) reciting the Taiji Classics during Part I. I tuned into the cultivating the serenity and calmness that was all around me, connecting with the forest and breathing in oxygen from the trees and the greenery all around me. 

Next I did SPT and Healing Qigong

Next I did a round of Anyo Walo tuned into agility, mobility and applications.

I finished with a round of Sanchin Kata tuned into connecting my breathing with my punches and strikes.

Saturday Practice

 

The Details:

It's 60 at the house and the forecast is for thunderstorms this afternoon and rainy for the next few days. SYC has the Spring Work Bee today. Last night we went to Giani Fig in South Deerfield to celebrate Gerri's 68th birthday. 

The Practice:

I started inside with reading a poem from Evidence and acoustic guitar practice.

Next I went out to the patio in front of The Barn and started with a full round of The 10+ focused on using self discipline (as opposed to motivation) to stay consistent. I focused on overall health, agility, balance and breathing.

Next I did a Round (left side) reciting the Taiji Classics during Part I. I tuned into whole body Song and abdominal breathing in and out through the nose. I monitored my breathing throughout the Round.

Next I did a short session of basic standing.

Next I did a round of Anyo Pito tuned into direction and correct sequence. I've noticed the similarity of the form and some of the Shotokan forms that I've seen. It makes sense since Prof. Presas initially studied Shotokan Karate and Judo.

Next I did a round of Sunsu Kata focused on the quality of my techniques.

I finished with Healing Qigong.

Friday Practice

 

The Details:

It's 54 at the house and forecast to be a rainy day. It wasn't raining but it was wet and cold, so I decided I'd practice inside, up in the loft. It's Friday so I have an 8:30-9:00 video meeting with Jeff.

The Practice:

I started with a reading from Evidence.

Next I went upstairs and did a round of The 10+ as I was waiting for Jeff. (he overslept). I focused on consistency and overall health.

Next I did a round of SPT on my Bosu Ball. I used the Taoist sequence of the most challenging postures in the middle and the least challenging postures at the beginning and end.

Next I did a Round (right side) focused on observing from a meditative state of mind and monitoring my breathing in and out through the nose. 

Next I did a round of Anyo Apat focused on the quality of my techniques and applications.

Next I did a round of Kusanku Kata focused on agility, mobility and leg strength.

I finished with Healing Qigong.

Thursday Practice - Day 8,706 -

The Details:

It's 44 at the house. I've got an appointment with Bay State Audiology in Greenfield and a 1 pm service for Mike Sexton at Beaver Meadow Cemetery. Busy morning!

The Practice:

I set up my bluetooth speaker coupled with my MP3 player in The Barn so I could practice to Master Liang's Taiji Music with him counting.

No warm up today just a Round to the music focused on No Conscious Thought and staying with the sequence. The count and music keeps you honest. I had to pause at the end of Part II and when I came back to finish Part III I had a little trouble staying with the count at the end. I used the trouble to practice equanimity.

Next I did a resistance training session using TRX Straps and dumbbells.